1. Cook codfish over medium high heat. 2. Change water 3 times and re-boil each time to remove most of the salt. 3. Cook about 1/2 hour. 4. Fish should flake with a fork when cooked. 5. Remove codfish from saucepan and shred apart in opposite directions with two forks. 6. Heat corn oil in a large skillet. 7. Dice onion and green pepper. 8. Stir. 9. Remove and place on paper towel. 10. Add shredded codfish to oil in saucepan. 11. Saute' fish for 6 minutes. 12. Drain excess oil. 13. Add tomato sauce, onion and green pepper to saucepan. 14. Bring to a slow bowl and simmer for 5 minutes. 15. Serve frizz fish over cou-cou. 16. Sprinkle with Barbados Oh Ho! 17. hot sauce. ---------------------------------------------------------------------------
Nutrition
Ingredients
