Frog Legs

1. Preheat oven at 375°F.

2. Remove skin from frog legs. Wash and drain.

3. Add lemon juice, salt and pepper to frog legs.

4. Beat eggs in a separate bowl. Add chopped parsley.

5. Soak frog legs in the eggs.

6. Roll frog legs in bread crumbs

7. Add enough oil to a large pan to allow for frying. Fry frog legs in the oven for 3 to 4 minutes.

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Nutrient	Quantity
Total fats	9.5466 g
Protein	12.6134 g
Carbohydrates	1.7723 g
Energy	146.355 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0494 g
Water	90.2273 g
Aspartic acid	1.329 g
Calcium, Ca	56.915 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	505.2875 g
Fiber, total dietary	0.0458 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	0.1525 g
Niacin	0.0889 mg
Vitamin A, RAE	160 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	0.82 g
Riboflavin	0.4593 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.0082 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0374 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	1.673 g
Sodium, Na	142.1525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.201 g
Total lipid (fat)	9.5466 g
Manganese, Mn	0.0298 mg
Fructose	0.1678 g
Proline	0.512 g
Fatty acids, total saturated 16:0	2.2328 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.5328 g
Sucrose	0.0656 g
Choline, total	294.5777 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	0.7543 g
Serine	0.971 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	0.8116 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.177 mg
Selenium, Se	30.7152 g
Ash	1.092 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.4116 g
Pantothenic acid	1.553 mg
Phenylalanine	0.68 g
Copper, Cu	0.0744 mg
Betaine	0.3 mg
Thiamin	0.0437 mg
Retinol	160 g
Methionine	0.38 g
Iron, Fe	1.7622 mg
Carbohydrate, by difference	1.7723 g
Phosphorus, P	199.22 mg
Folate, total	50.05 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	0.735 g
Cholesterol	372 mg
Valine	0.858 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.5568 g
Glycine	0.432 g
Glucose (dextrose)	0.521 g
Fatty acids, total saturated 14:0	0.0333 g
Zinc, Zn	1.2976 mg
Isoleucine	0.671 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0002 g
Fatty acids, total polyunsaturated	1.9142 g
Fatty acids, total saturated 14:1	0.0073 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.086 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	540.915 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	50.05 g
Tryptophan	0.167 g
Vitamin C, total ascorbic acid	5.9018 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.3886 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.499 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	0.3 g
Fatty acids, total saturated	3.1321 g
Histidine	0.309 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.6589 g
Threonine	0.556 g
Folate, food	50.05 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9.61 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.0729 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	12.915 mg
Lysine	0.912 g
Potassium, K	153.7075 mg
Cystine	0.272 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Oil	0	0	0	0
Lemon juice	1	3.355	1.0523	0.0366
Egg	2	143	0.72	9.51
Pepper	0	0	0	0
breadcrumb	0	0	0	0
frog leg	12	0	0	0
parsley sprig	2	0	0	0