Frogmore Stew

1. Bring water and Old Bay Seasoning to boil in a large stockpot.

2. Add potatoes and cook for 15 minutes. Add sausage and cook for 5 minutes more. Add corn and cook for another 5 minutes. Stir in the shrimp and cook until shrimp are pink, about 5 minutes. Drain immediately and serve.

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Nutrient	Quantity
Total fats	269.8799 g
Protein	652.6821 g
Carbohydrates	8.5275 g
Energy	5151.4762 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.7235 g
Water	2646.7674 g
Aspartic acid	18.4431 g
Calcium, Ca	2330.1955 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	1.2881 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0363 g
Fatty acids, total saturated 22:0	0.0544 g
Niacin	35.4381 mg
Hydroxyproline	1.9051 g
Vitamin A, RAE	272.0006 g
Fatty acids, total trans-polyenoic	0.6803 g
Arginine	13.1905 g
Riboflavin	2.9929 mg
Fatty acids, total trans-polyenoic 22:4	0.0181 g
Fatty acids, total polyunsaturated 15:0	0.0181 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	1.5694 g
Fatty acids, total saturated 20:1	1.7327 g
Glutamic acid	30.1821 g
Sodium, Na	10276.833 mg
Fatty acids, total saturated 16:1 undifferentiated	5.316 g
Total lipid (fat)	269.8799 g
Manganese, Mn	0.6982 mg
Proline	10.1696 g
Fatty acids, total saturated 16:0	54.412 g
Fatty acids, total polyunsaturated 16:1 t	0.0181 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	29.456 g
Sucrose	2.1772 g
Choline, total	1143.6252 mg
Fatty acids, total polyunsaturated 18:1 t	1.4697 g
Sugars, total	8.5275 g
Serine	8.337 g
Fatty acids, total saturated 18:0	28.612 g
Fatty acids, total saturated 20:4 undifferentiated	1.2697 g
Vitamin B-6	2.7119 mg
Selenium, Se	318.3353 g
Ash	61.3976 g
Vitamin D	390.0899 IU
Menaquinone-4	124.2845 g
Fatty acids, total saturated 18:1 undifferentiated	96.2426 g
Pantothenic acid	4.8625 mg
Phenylalanine	7.6929 g
Copper, Cu	10.9534 mg
Betaine	16.3293 mg
Thiamin	3.0112 mg
Retinol	272.0006 g
Methionine	5.4068 g
Iron, Fe	27.4752 mg
Carbohydrate, by difference	8.5275 g
Phosphorus, P	6936.8275 mg
Folate, total	145.0722 g
Fatty acids, total polyunsaturated 18:2 t,t	0.6622 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.7525 g
Alanine	12.873 g
Cholesterol	3926.191 mg
Valine	9.6887 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0363 g
Fatty acids, total saturated 18:2 undifferentiated	30.4356 g
Glycine	14.1612 g
Glucose (dextrose)	6.3503 g
Fatty acids, total saturated 14:0	3.1206 g
Zinc, Zn	45.2495 mg
Isoleucine	8.6273 g
Fatty acids, total polyunsaturated	37.1922 g
Leucine	15.3496 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0181 g
Vitamin A, IU	906.6687 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.1451 g
Folate, DFE	145.0722 g
Tryptophan	1.9595 g
Fatty acids, total polyunsaturated 16:1 c	0.0363 g
Fatty acids, total polyunsaturated 18:1 c	94.1111 g
Fatty acids, total saturated 20:0	0.4536 g
Tyrosine	6.3412 g
Vitamin B-12	15.0541 g
Vitamin K (phylloquinone)	0.9067 g
Fatty acids, total saturated	87.4692 g
Histidine	6.3412 g
Fatty acids, total monounsaturated	104.0711 g
Threonine	8.4278 g
Folate, food	145.0722 g
Fatty acids, total polyunsaturated 17:0	0.7892 g
Vitamin D (D2 + D3)	9.979 g
Vitamin E (alpha-tocopherol)	6.8013 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.8613 g
Fatty acids, total trans	2.1681 g
Fatty acids, total trans-monoenoic	1.4878 g
Magnesium, Mg	915.7922 mg
Lysine	15.8304 g
Potassium, K	11254.2565 mg
Cystine	2.2498 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Water	6 quarts	0	0	0
shrimp	4 pounds	1541.3368	0	9.248
ear corn	12	806.9352	0	4.5333
bay seasoning tm	0.75 cup	806.9352	0	4.5333
sausage link	2 pounds	2803.2042	8.5275	256.0986
new red potato	2 pounds	806.9352	0	4.5333