Frogs (Aka Macaroons)

1. Line two baking sheets with waxed paper.

2. In a large saucepan, stir together cocoa, sugar, milk and butter.

3. Boil for 5 minutes, then remove from heat. Stir in vanilla extract, coconut and oats. Combine well.

4. Drop by tablespoonfulls onto prepared cookie sheets.

5. Refrigerate 1 hour or until set.

6. Keep refrigerated.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	98.3679 g
Protein	47.9015 g
Carbohydrates	169.9909 g
Energy	1693.316 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.5271 g
Water	511.799 g
Aspartic acid	2.573 g
Calcium, Ca	814.722 mg
Fiber, total dietary	50.6 g
Carotene, beta	8.54 g
Niacin	7.6684 mg
Vitamin A, RAE	59.72 g
Arginine	3.7158 g
Riboflavin	0.8382 mg
Fatty acids, total saturated 20:1	0.0804 g
Glutamic acid	6.239 g
Sodium, Na	2040.038 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1728 g
Total lipid (fat)	98.3679 g
Manganese, Mn	2.963 mg
Proline	1.4654 g
Fatty acids, total saturated 16:0	8.4332 g
Fatty acids, total saturated 8:0	1.9683 g
Choline, total	27.126 mg
Sugars, total	63.6763 g
Serine	1.5346 g
Fatty acids, total saturated 10:0	1.5827 g
Fatty acids, total saturated 18:0	4.2553 g
Vitamin B-6	0.267 mg
Selenium, Se	12.594 g
Ash	16.7043 g
Vitamin D	2.44 IU
Menaquinone-4	1.22 g
Fatty acids, total saturated 18:1 undifferentiated	23.6073 g
Pantothenic acid	1.5294 mg
Phenylalanine	1.4669 g
Copper, Cu	2.3231 mg
Betaine	0.732 mg
Thiamin	1.649 mg
Retinol	54.9 g
Methionine	0.8565 g
Iron, Fe	10.7696 mg
Carbohydrate, by difference	169.9909 g
Phosphorus, P	1095.532 mg
Folate, total	144.5 g
Tocopherol, gamma	0.424 mg
Fatty acids, total saturated 4:0	0.0915 g
Alanine	1.3837 g
Cholesterol	33 mg
Valine	1.6069 g
Fatty acids, total saturated 18:2 undifferentiated	25.2241 g
Glycine	1.666 g
Fatty acids, total saturated 14:0	5.1991 g
Zinc, Zn	6.904 mg
Isoleucine	1.2229 g
Fatty acids, total saturated 12:0	11.9803 g
Fatty acids, total polyunsaturated	25.7777 g
Leucine	2.1992 g
Tocotrienol, alpha	1.168 mg
Vitamin A, IU	278.04 IU
Folate, DFE	144.5 g
Tryptophan	0.548 g
Vitamin C, total ascorbic acid	2.64 mg
Phytosterols	37.6 mg
Fatty acids, total saturated 6:0	0.2443 g
Lactose	6.161 g
Tyrosine	1.1716 g
Vitamin B-12	0.549 g
Vitamin K (phylloquinone)	0.526 g
Fatty acids, total saturated	36.1025 g
Alcohol, ethyl	1.4448 g
Histidine	0.8063 g
Fatty acids, total monounsaturated	23.8834 g
Threonine	1.1471 g
Folate, food	144.5 g
Vitamin D (D2 + D3)	0.122 g
Vitamin D3 (cholecalciferol)	0.122 g
Vitamin E (alpha-tocopherol)	0.2774 mg
Magnesium, Mg	153.504 mg
Lysine	1.1249 g
Potassium, K	948.856 mg
Cystine	0.508 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	0.5 cup	74.42	5.8316	3.9894
Sugar	2 cups	639.6	120.016	9.984
Butter	0.5 cup	684	31.428	57.6
Coconut	1 cup	283.2	12.184	26.792
vanilla extract	1 teaspoon	12.096	0.5313	0.0025
cooking oat	3 cups	0	0	0
cocoa	0.5 cup	0	0	0