Frothy Spiced Cocoa

1. Whisk 1 cup of the milk with the remaining ingredients in a bowl.

2. Heat the rest of the milk in a heavy pot.

3. When hot, but not boiling, whisk in the cocoa mixture.

4. Bring to a boil, lower heat& simmer gently for 3 minutes.

5. Let cool for 1 minute.

6. Whisk (or froth with a cappucino frother) just before serving.

7. Garnish with a cinnamon stick.

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Nutrient	Quantity
Total fats	48.1306 g
Protein	46.418 g
Carbohydrates	223.5733 g
Energy	1507.4928 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.1014 g
Water	1290.5548 g
Aspartic acid	3.9528 g
Calcium, Ca	1689.5792 mg
Fiber, total dietary	0.8678 g
Carotene, beta	102.48 g
Niacin	1.3658 mg
Vitamin A, RAE	673.8247 g
Arginine	1.3176 g
Riboflavin	2.4787 mg
Glutamic acid	10.3651 g
Sodium, Na	635.5222 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0004 g
Total lipid (fat)	48.1306 g
Manganese, Mn	0.7302 mg
Proline	4.553 g
Fatty acids, total saturated 16:0	12.155 g
Fatty acids, total saturated 8:0	1.098 g
Sucrose	150.2728 g
Choline, total	209.352 mg
Sugars, total	224.2048 g
Serine	2.7816 g
Fatty acids, total saturated 10:0	1.098 g
Fatty acids, total saturated 18:0	5.3732 g
Vitamin B-6	0.5346 mg
Selenium, Se	54.2065 g
Ash	10.2483 g
Vitamin D	29.28 IU
Menaquinone-4	14.64 g
Fatty acids, total saturated 18:1 undifferentiated	11.9141 g
Pantothenic acid	5.4607 mg
Phenylalanine	2.3863 g
Copper, Cu	0.3952 mg
Betaine	8.784 mg
Thiamin	0.6788 mg
Retinol	658.8 g
Methionine	1.2151 g
Iron, Fe	1.3798 mg
Carbohydrate, by difference	223.5733 g
Phosphorus, P	1236.4452 mg
Folate, total	73.713 g
Fatty acids, total saturated 4:0	1.098 g
Alanine	1.5665 g
Cholesterol	146.4 mg
Valine	3.0158 g
Fatty acids, total saturated 18:2 undifferentiated	1.7956 g
Glycine	0.9077 g
Fatty acids, total saturated 14:0	4.349 g
Zinc, Zn	5.626 mg
Isoleucine	2.3863 g
Fatty acids, total saturated 12:0	1.1273 g
Fatty acids, total polyunsaturated	2.897 g
Leucine	4.3774 g
Vitamin A, IU	2379.375 IU
Folate, DFE	73.713 g
Tryptophan	0.5856 g
Vitamin C, total ascorbic acid	0.9786 mg
Phytosterols	1.7892 mg
Fatty acids, total saturated 6:0	1.098 g
Lactose	73.932 g
Tyrosine	2.3278 g
Vitamin B-12	6.588 g
Vitamin K (phylloquinone)	4.392 g
Fatty acids, total saturated	27.3535 g
Histidine	1.3908 g
Fatty acids, total monounsaturated	11.9145 g
Threonine	1.9618 g
Folate, food	73.713 g
Vitamin D (D2 + D3)	1.464 g
Vitamin D3 (cholecalciferol)	1.464 g
Vitamin E (alpha-tocopherol)	1.0248 mg
Magnesium, Mg	155.9337 mg
Lysine	3.865 g
Potassium, K	2013.672 mg
Cystine	0.2782 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	6 cups	893.04	69.9792	47.8728
Sugar	0.75 cup	604.485	151.197	0
Cinnamon	2 teaspoons	0	0	0
Cardamom	1 teaspoon	6.22	1.3694	0.134
allspice	0.75 teaspoon	3.7478	1.0277	0.1238
cocoa	0.75 cup	0	0	0