Frouta Ke Yaourti (Greek Fruit Salad)

1. In serving bowl, gently stir fruit and almonds together; set aside.

2. In a separate bowl combine yogurt, honey, and lemon rind.

3. Fill individual dessert bowls with fruit salad. Spoon yogurt mixture over fruit salad, and sprinkle the top with additional almond slivers (optional).

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Nutrient	Quantity
Total fats	55.2063 g
Protein	4.4025 g
Carbohydrates	24.4302 g
Energy	584.0212 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1918 g
Water	503.4821 g
Aspartic acid	0.4858 g
Calcium, Ca	91.4825 mg
Lutein + zeaxanthin	0.7287 g
Fiber, total dietary	9.1615 g
Carotene, beta	0.1987 g
Niacin	2.4882 mg
Vitamin A, RAE	0.0662 g
Arginine	0.1848 g
Riboflavin	0.1544 mg
Glutamic acid	0.66 g
Sodium, Na	10.6925 mg
Fatty acids, total saturated 16:1 undifferentiated	0.3271 g
Total lipid (fat)	55.2063 g
Manganese, Mn	0.9999 mg
Proline	0.2323 g
Fatty acids, total saturated 16:0	3.6715 g
Choline, total	49.1319 mg
Sugars, total	8.9304 g
Serine	0.2482 g
Fatty acids, total saturated 18:0	0.9424 g
Vitamin B-6	0.4066 mg
Selenium, Se	1.0825 g
Ash	1.6039 g
Fatty acids, total saturated 18:1 undifferentiated	37.8712 g
Pantothenic acid	1.3273 mg
Phenylalanine	0.2482 g
Copper, Cu	0.6519 mg
Thiamin	0.1346 mg
Methionine	0.0053 g
Iron, Fe	1.8349 mg
Carbohydrate, by difference	24.4302 g
Phosphorus, P	96.1 mg
Folate, total	491.7687 g
Alanine	0.2693 g
Valine	0.3326 g
Fatty acids, total saturated 18:2 undifferentiated	9.5981 g
Glycine	0.2165 g
Carotene, alpha	0.0662 g
Fatty acids, total saturated 14:0	0.0001 g
Zinc, Zn	3.9112 mg
Isoleucine	0.2323 g
Fatty acids, total polyunsaturated	9.7899 g
Leucine	0.4066 g
Vitamin A, IU	1.4575 IU
Folate, DFE	491.7687 g
Tryptophan	0.0581 g
Vitamin C, total ascorbic acid	44.1672 mg
Phytosterols	144.97 mg
Tyrosine	0.169 g
Vitamin K (phylloquinone)	25.463 g
Fatty acids, total saturated	4.6194 g
Histidine	0.0792 g
Fatty acids, total monounsaturated	38.149 g
Threonine	0.2112 g
Folate, food	491.7687 g
Cryptoxanthin, beta	1.325 g
Vitamin E (alpha-tocopherol)	22.0075 mg
Magnesium, Mg	63.89 mg
Lysine	0.2059 g
Potassium, K	669.1425 mg

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	1.5 1/2	1.9212	0.6174	0.0199
Honey	3 tablespoons	0	0	0
plain yogurt	1 cup	0	0	0
fruit	4 cups	100.32	23.8128	0.6864
Almond	0.25 cup	481.78	0	54.5