Froutosalata Or Mixed Fruit With Orange Juice &Amp; Honey (Greec

1. Wash apples & pears [& peel, if desired], then core & cut into fairly small pieces, & place in large salad bowl.

2. Peel nectarines, bananas & kiwi fruits & cut into fairly small pieces, as well, & add to other fruit pieces.

3. Mix orange Juice & honey & pour over fruit, then toss to coat.

4. Refrigerate at least an hour before serving.

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Nutrient	Quantity
Total fats	4.6629 g
Protein	14.1755 g
Carbohydrates	288.5801 g
Energy	1164.7567 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1919 g
Water	1444.3607 g
Aspartic acid	3.6188 g
Calcium, Ca	102.2317 mg
Lutein + zeaxanthin	980.8817 g
Fiber, total dietary	41.466 g
Carotene, beta	1059.5067 g
Niacin	10.0304 mg
Vitamin A, RAE	118.0883 g
Arginine	0.4055 g
Riboflavin	0.7795 mg
Tocopherol, beta	0.0429 mg
Glutamic acid	1.2994 g
Sodium, Na	17.4683 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0765 g
Total lipid (fat)	4.6629 g
Manganese, Mn	2.3024 mg
Fructose	75.5228 g
Proline	0.2657 g
Fatty acids, total saturated 16:0	0.7891 g
Sucrose	49.9168 g
Choline, total	123.2395 mg
Sugars, total	181.287 g
Serine	0.4001 g
Fatty acids, total saturated 10:0	0.0068 g
Fatty acids, total saturated 18:0	0.0424 g
Vitamin B-6	2.8914 mg
Selenium, Se	7.0368 g
Ash	8.966 g
Fatty acids, total saturated 18:1 undifferentiated	0.5204 g
Pantothenic acid	3.5223 mg
Phenylalanine	0.4562 g
Copper, Cu	1.0991 mg
Betaine	1.533 mg
Thiamin	0.4853 mg
Methionine	0.0871 g
Iron, Fe	3.8503 mg
Carbohydrate, by difference	288.5801 g
Phosphorus, P	330.6183 mg
Folate, total	180.4383 g
Tocopherol, gamma	0.1779 mg
Alanine	0.4027 g
Valine	0.4359 g
Fatty acids, total saturated 18:2 undifferentiated	0.7894 g
Glycine	0.3571 g
Carotene, alpha	170.4 g
Glucose (dextrose)	54.0307 g
Fatty acids, total saturated 14:0	0.0135 g
Zinc, Zn	2.0143 mg
Isoleucine	0.2578 g
Maltose	0.0675 g
Tocopherol, delta	0.1104 mg
Fatty acids, total saturated 12:0	0.0135 g
Fatty acids, total polyunsaturated	0.9814 g
Leucine	0.5837 g
Tocotrienol, alpha	0.405 mg
Vitamin A, IU	2316.73 IU
Folate, DFE	160.95 g
Tryptophan	0.088 g
Vitamin C, total ascorbic acid	90.1743 mg
Phytosterols	108 mg
Starch	36.9333 g
Tyrosine	0.0976 g
Vitamin K (phylloquinone)	27.4308 g
Fatty acids, total saturated	0.8655 g
Histidine	0.5784 g
Fatty acids, total monounsaturated	0.5969 g
Threonine	0.2562 g
Folate, food	180.4383 g
Cryptoxanthin, beta	493.5983 g
Vitamin E (alpha-tocopherol)	5.1571 mg
Magnesium, Mg	254.5683 mg
Lysine	0.4699 g
Potassium, K	3990.315 mg
Cystine	0.0881 g
Fluoride, F	14.85 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	3	600.75	154.17	2.2275
Orange	4	7.05	1.7625	0.018
Honey	2 tablespoons	0	0	0
Kiwi fruit	4	0	0	0
granny smith apple	1	119.48	28.0366	0.3914
golden delicious apple	2	245.1	58.48	0.645
nectarine	3	188.76	45.2595	1.3728
anjou pear	2	3.6167	0.8715	0.0082