Frozen Amarula Blush

1. Blend all ingredients together.

2. Serve.

3. Garnish with a fresh raspberry.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.5287 g
Protein	3.0623 g
Carbohydrates	0.4713 g
Energy	101.4839 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0024 g
Water	33.8217 g
Aspartic acid	0.0251 g
Calcium, Ca	17.4963 mg
Fiber, total dietary	0.1559 g
Niacin	0.2189 mg
Vitamin A, RAE	4.25 g
Arginine	0.0422 g
Riboflavin	0.0213 mg
Glutamic acid	0.0588 g
Sodium, Na	10.2003 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0021 g
Total lipid (fat)	2.5287 g
Manganese, Mn	0.0975 mg
Proline	0.0106 g
Fatty acids, total saturated 16:0	0.2211 g
Fatty acids, total saturated 8:0	0.1722 g
Choline, total	9.2083 mg
Serine	0.0133 g
Fatty acids, total saturated 10:0	0.1369 g
Fatty acids, total saturated 18:0	0.1323 g
Fatty acids, total saturated 20:4 undifferentiated	0.0074 g
Vitamin B-6	0.0203 mg
Selenium, Se	2.38 g
Ash	0.2543 g
Fatty acids, total saturated 18:1 undifferentiated	0.1148 g
Pantothenic acid	0.0185 mg
Phenylalanine	0.013 g
Copper, Cu	0.0764 mg
Thiamin	0.0214 mg
Retinol	4.25 g
Methionine	0.0048 g
Iron, Fe	0.3939 mg
Carbohydrate, by difference	0.4713 g
Phosphorus, P	35.5641 mg
Folate, total	3.7551 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0033 g
Alanine	0.0131 g
Cholesterol	7.0833 mg
Valine	0.0156 g
Fatty acids, total saturated 18:2 undifferentiated	0.0316 g
Glycine	0.0122 g
Fatty acids, total saturated 14:0	0.4309 g
Zinc, Zn	0.2295 mg
Isoleucine	0.0101 g
Fatty acids, total saturated 12:0	1.0904 g
Fatty acids, total polyunsaturated	0.051 g
Leucine	0.0191 g
Vitamin A, IU	14.1667 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0017 g
Folate, DFE	3.7551 g
Tryptophan	0.003 g
Vitamin C, total ascorbic acid	0.1984 mg
Fatty acids, total saturated 6:0	0.014 g
Tyrosine	0.0079 g
Vitamin B-12	0.1417 g
Vitamin K (phylloquinone)	0.0142 g
Fatty acids, total saturated	2.1976 g
Alcohol, ethyl	9.4687 g
Histidine	0.0059 g
Fatty acids, total monounsaturated	0.117 g
Threonine	0.0094 g
Folate, food	3.7551 g
Vitamin E (alpha-tocopherol)	0.0708 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.0047 g
Magnesium, Mg	4.8178 mg
Lysine	0.0113 g
Potassium, K	56.1843 mg
Cystine	0.0051 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rum	1 ounce	65.4873	0	0
ice cube	0	12.6083	0	0.0708
raspberry	0	0	0	0
cream coconut	0.25 ounce	23.3883	0.4713	2.4579
ice cream	1 scoop	0	0	0
amarula cream liqueur	0.5 ounce	12.6083	0	0.0708
chambord raspberry liquor	0.25 ounce	12.6083	0	0.0708