Frozen Fruit Salad

1. Add orange juice, lemonade, bananas, crushed pineapple with juice, water and strawberries and mix well.

2. Pour into 9x13 inch glass pan.

3. Freeze until solid.

4. When ready to serve, let it sit out for about 5 minutes before attempting to cut.

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Nutrient	Quantity
Total fats	6.7098 g
Protein	14.3628 g
Carbohydrates	503.9362 g
Energy	1996.2566 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3999 g
Water	2022.9469 g
Aspartic acid	1.116 g
Calcium, Ca	720.5562 mg
Lutein + zeaxanthin	525.3701 g
Fiber, total dietary	26.2102 g
Carotene, beta	293.7751 g
Niacin	8.2318 mg
Vitamin A, RAE	38.1994 g
Arginine	0.441 g
Riboflavin	0.9 mg
Glutamic acid	1.368 g
Sodium, Na	71.5688 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1094 g
Total lipid (fat)	6.7098 g
Manganese, Mn	4.376 mg
Fructose	136.7266 g
Proline	0.252 g
Fatty acids, total saturated 16:0	1.0829 g
Sucrose	69.7306 g
Choline, total	127.9945 mg
Sugars, total	369.911 g
Serine	0.36 g
Fatty acids, total saturated 10:0	0.009 g
Fatty acids, total saturated 18:0	0.0681 g
Vitamin B-6	4.0081 mg
Selenium, Se	11.5001 g
Ash	12.3545 g
Fatty acids, total saturated 18:1 undifferentiated	0.3148 g
Pantothenic acid	3.7196 mg
Phenylalanine	0.441 g
Copper, Cu	1.1291 mg
Betaine	1.776 mg
Thiamin	0.8416 mg
Methionine	0.072 g
Iron, Fe	4.1948 mg
Carbohydrate, by difference	503.9362 g
Phosphorus, P	549.8294 mg
Folate, total	349.0558 g
Tocopherol, gamma	0.18 mg
Alanine	0.36 g
Valine	0.423 g
Fatty acids, total saturated 18:2 undifferentiated	0.7328 g
Glycine	0.342 g
Carotene, alpha	243.6657 g
Glucose (dextrose)	133.6428 g
Fatty acids, total saturated 14:0	0.0261 g
Zinc, Zn	2.0868 mg
Isoleucine	0.252 g
Maltose	2.1048 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	0.0217 g
Fatty acids, total polyunsaturated	1.1325 g
Leucine	0.612 g
Tocotrienol, alpha	0.5838 mg
Vitamin A, IU	841.1274 IU
Folate, DFE	349.0558 g
Tryptophan	0.081 g
Vitamin C, total ascorbic acid	308.2987 mg
Phytosterols	144 mg
Starch	48.42 g
Tyrosine	0.081 g
Vitamin K (phylloquinone)	6.8737 g
Fatty acids, total saturated	1.2035 g
Histidine	0.693 g
Fatty acids, total monounsaturated	0.4203 g
Threonine	0.252 g
Folate, food	349.0558 g
Cryptoxanthin, beta	179.1904 g
Vitamin E (alpha-tocopherol)	1.9292 mg
Magnesium, Mg	365.4488 mg
Lysine	0.45 g
Potassium, K	4614.4515 mg
Cystine	0.081 g
Fluoride, F	265.0669 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	1 can	198.6507	48.2384	0.4498
Banana	4	801	205.56	2.97
strawberry	1 package	0	0	0
Water	2 cups	0	0	0
orange juice concentrate	1 can	138.1259	31.6196	0.224
lemonade concentrate	1 can	858.48	218.5182	3.066
vanilla yogurt	2 cups	0	0	0