Frozen Orange Juice Marinade For Beef

1. Mix all ingredients.

2. Place beef in glass or plastic dish or ziplock bag.

3. Pour marinade over, flipping to make sure all is covered.

4. Marinate in refrigerator for 4-12 hours.

5. Drain Beef and season to taste.

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Nutrient	Quantity
Total fats	40.9331 g
Protein	1.4663 g
Carbohydrates	13.995 g
Energy	412.6793 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0066 g
Water	125.7982 g
Aspartic acid	0.0778 g
Calcium, Ca	145.1367 mg
Lutein + zeaxanthin	71.9833 g
Fiber, total dietary	1.1987 g
Carotene, beta	11.6233 g
Niacin	0.3305 mg
Vitamin A, RAE	2.49 g
Arginine	0.0935 g
Riboflavin	0.0575 mg
Glutamic acid	0.1859 g
Sodium, Na	6.4733 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0017 g
Total lipid (fat)	40.9331 g
Manganese, Mn	0.1691 mg
Fructose	0.688 g
Proline	0.0124 g
Fatty acids, total saturated 16:0	3.3372 g
Fatty acids, total saturated 8:0	1.3464 g
Sucrose	0.528 g
Choline, total	8.8769 mg
Sugars, total	8.4799 g
Serine	0.0226 g
Fatty acids, total saturated 10:0	1.5097 g
Fatty acids, total saturated 18:0	1.1462 g
Vitamin B-6	0.1921 mg
Selenium, Se	1.2017 g
Ash	0.949 g
Fatty acids, total saturated 18:1 undifferentiated	4.6679 g
Pantothenic acid	0.1014 mg
Phenylalanine	0.0243 g
Copper, Cu	0.0561 mg
Betaine	0.0533 mg
Thiamin	0.0938 mg
Methionine	0.0057 g
Iron, Fe	0.2804 mg
Carbohydrate, by difference	13.995 g
Phosphorus, P	89.3867 mg
Folate, total	26.0833 g
Alanine	0.0191 g
Valine	0.0287 g
Fatty acids, total saturated 18:2 undifferentiated	0.6834 g
Glycine	0.0253 g
Carotene, alpha	4.15 g
Glucose (dextrose)	1.0507 g
Fatty acids, total saturated 14:0	6.6941 g
Zinc, Zn	0.1935 mg
Isoleucine	0.0205 g
Fatty acids, total saturated 12:0	19.1768 g
Fatty acids, total polyunsaturated	0.6901 g
Leucine	0.0318 g
Tocotrienol, alpha	0.0213 mg
Vitamin A, IU	56.3867 IU
Folate, DFE	26.0833 g
Tryptophan	0.0115 g
Vitamin C, total ascorbic acid	35.8647 mg
Phytosterols	46.76 mg
Fatty acids, total saturated 6:0	0.0816 g
Tyrosine	0.0124 g
Vitamin K (phylloquinone)	10.4759 g
Fatty acids, total saturated	33.2921 g
Histidine	0.0143 g
Fatty acids, total monounsaturated	4.6688 g
Threonine	0.0206 g
Folate, food	26.0833 g
Cryptoxanthin, beta	39.84 g
Vitamin E (alpha-tocopherol)	1.6945 mg
Magnesium, Mg	15.1333 mg
Lysine	0.0372 g
Potassium, K	233.0667 mg
Cystine	0.006 g
Fluoride, F	55.1177 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Garlic	2 cloves	8.94	1.9836	0.03
Honey	3 tablespoons	0	0	0
Onion	0.33 cup	21.3333	4.9813	0.0533
Vegetable oil	3 tablespoons	351.696	0	40.8
dijon mustard	1 tablespoon	0	0	0
orange juice concentrate	0.33 cup	30.71	7.0301	0.0498
tabasco sauce	1 tablespoon	0	0	0