Frozen Papaya Banana Smoothie(American Samoa)

1. Place bananas and papaya in a single layer in resealable plastic bag; place in freezer for at least 1 hour.

2. Place frozen fruit in blender. Add the orange juice, and puree until smooth.

3. Makes about 2 1/2 cups, and serves 2-4 people. Enjoy!

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Nutrient	Quantity
Total fats	2.1927 g
Protein	6.7438 g
Carbohydrates	135.6637 g
Energy	537.25 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2079 g
Water	610.7713 g
Aspartic acid	0.753 g
Calcium, Ca	69.6867 mg
Lutein + zeaxanthin	418.1833 g
Fiber, total dietary	14.4957 g
Carotene, beta	568.86 g
Niacin	4.1715 mg
Vitamin A, RAE	98.1833 g
Arginine	0.3127 g
Riboflavin	0.4173 mg
Tocopherol, beta	0.029 mg
Glutamic acid	0.7865 g
Sodium, Na	17.7533 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1084 g
Total lipid (fat)	2.1927 g
Manganese, Mn	1.2961 mg
Fructose	27.2335 g
Proline	0.2132 g
Fatty acids, total saturated 16:0	0.5807 g
Sucrose	10.755 g
Choline, total	63.1957 mg
Sugars, total	80.262 g
Serine	0.2232 g
Fatty acids, total saturated 10:0	0.0045 g
Fatty acids, total saturated 18:0	0.03 g
Vitamin B-6	1.7727 mg
Selenium, Se	5.5353 g
Ash	4.9168 g
Fatty acids, total saturated 18:1 undifferentiated	0.2012 g
Pantothenic acid	2.0941 mg
Phenylalanine	0.2484 g
Copper, Cu	0.4889 mg
Betaine	0.45 mg
Thiamin	0.3217 mg
Methionine	0.0439 g
Iron, Fe	1.8632 mg
Carbohydrate, by difference	135.6637 g
Phosphorus, P	141.6067 mg
Folate, total	193.25 g
Tocopherol, gamma	0.2205 mg
Lycopene	2650.6 g
Alanine	0.2251 g
Valine	0.2442 g
Fatty acids, total saturated 18:2 undifferentiated	0.2709 g
Glycine	0.212 g
Carotene, alpha	125.32 g
Glucose (dextrose)	28.3405 g
Fatty acids, total saturated 14:0	0.0295 g
Zinc, Zn	0.8737 mg
Isoleucine	0.1508 g
Maltose	0.045 g
Tocopherol, delta	0.0595 mg
Fatty acids, total saturated 12:0	0.0119 g
Fatty acids, total polyunsaturated	0.4787 g
Tocotrienol, gamma	0.0145 mg
Leucine	0.3507 g
Tocotrienol, alpha	0.27 mg
Vitamin A, IU	1996.1667 IU
Folate, DFE	193.25 g
Tryptophan	0.0554 g
Vitamin C, total ascorbic acid	210.1217 mg
Phytosterols	72 mg
Tocotrienol, beta	0.1015 mg
Starch	24.21 g
Tyrosine	0.0543 g
Vitamin K (phylloquinone)	6.1853 g
Fatty acids, total saturated	0.6612 g
Histidine	0.3587 g
Fatty acids, total monounsaturated	0.3079 g
Threonine	0.1552 g
Folate, food	193.25 g
Cryptoxanthin, beta	1133.4633 g
Vitamin E (alpha-tocopherol)	0.9511 mg
Magnesium, Mg	170.1367 mg
Lysine	0.2761 g
Potassium, K	2205.5667 mg
Cystine	0.0488 g
Fluoride, F	9.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.66 cup	74.4	17.1947	0.3307
Banana	2	400.5	102.78	1.485
Papaya	1 cup	62.35	15.689	0.377