Frozen Pineapple On A Stick

1. line cookie sheet with waxed paper.

2. insert wooden skewer or toothpick into one end of the pineapple.

3. dip in juice.

4. then roll in coconut, coating completely.

5. place on cookie sheet.

6. freeze for 1-2 hours or until firm.

7. let stand for 5-10 minutes before serving.

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Nutrient	Quantity
Total fats	20.094 g
Protein	1.998 g
Carbohydrates	9.138 g
Energy	212.4 kCal
Water	28.194 g
Aspartic acid	0.195 g
Calcium, Ca	8.4 mg
Fiber, total dietary	5.4 g
Niacin	0.324 mg
Arginine	0.3276 g
Riboflavin	0.012 mg
Glutamic acid	0.4566 g
Sodium, Na	12 mg
Total lipid (fat)	20.094 g
Manganese, Mn	0.9 mg
Proline	0.0828 g
Fatty acids, total saturated 16:0	1.7034 g
Fatty acids, total saturated 8:0	1.4076 g
Choline, total	7.26 mg
Sugars, total	3.738 g
Serine	0.1032 g
Fatty acids, total saturated 10:0	1.1184 g
Fatty acids, total saturated 18:0	1.0404 g
Vitamin B-6	0.0324 mg
Selenium, Se	6.06 g
Ash	0.582 g
Fatty acids, total saturated 18:1 undifferentiated	0.855 g
Pantothenic acid	0.18 mg
Phenylalanine	0.1014 g
Copper, Cu	0.261 mg
Thiamin	0.0396 mg
Methionine	0.0372 g
Iron, Fe	1.458 mg
Carbohydrate, by difference	9.138 g
Phosphorus, P	67.8 mg
Folate, total	15.6 g
Tocopherol, gamma	0.318 mg
Alanine	0.102 g
Valine	0.1212 g
Fatty acids, total saturated 18:2 undifferentiated	0.2196 g
Glycine	0.0948 g
Fatty acids, total saturated 14:0	3.5196 g
Zinc, Zn	0.66 mg
Isoleucine	0.0786 g
Fatty acids, total saturated 12:0	8.9148 g
Fatty acids, total polyunsaturated	0.2196 g
Leucine	0.1482 g
Tocotrienol, alpha	0.876 mg
Folate, DFE	15.6 g
Tryptophan	0.0234 g
Vitamin C, total ascorbic acid	1.98 mg
Phytosterols	28.2 mg
Fatty acids, total saturated 6:0	0.1146 g
Tyrosine	0.0618 g
Vitamin K (phylloquinone)	0.12 g
Fatty acids, total saturated	17.8188 g
Histidine	0.0462 g
Fatty acids, total monounsaturated	0.855 g
Threonine	0.0726 g
Folate, food	15.6 g
Vitamin E (alpha-tocopherol)	0.144 mg
Magnesium, Mg	19.2 mg
Lysine	0.0882 g
Potassium, K	213.6 mg
Cystine	0.0396 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple	8 pieces	0	0	0
Coconut	0.75 cup	212.4	9.138	20.094
pineapple juice orange	0.25 cup	0	0	0