Frozen Strawberry Mojitos

1. Muddle together the mint leaves, lime juice and lime pulp. Strain, pressing through a sieve, discarding pulp and reserving juice.

2. Combine together in a blender all ingredients. Serve in frozen glasses.

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Nutrient	Quantity
Total fats	0.912 g
Protein	2.0368 g
Carbohydrates	74.4136 g
Energy	486.3057 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1976 g
Water	651.8973 g
Aspartic acid	0.453 g
Calcium, Ca	56.0463 mg
Lutein + zeaxanthin	79.04 g
Fiber, total dietary	6.08 g
Carotene, beta	21.28 g
Niacin	1.2067 mg
Vitamin A, RAE	3.04 g
Arginine	0.0851 g
Riboflavin	0.078 mg
Tocopherol, beta	0.0304 mg
Glutamic acid	0.2979 g
Sodium, Na	14.9999 mg
Fatty acids, total saturated 16:1 undifferentiated	0.003 g
Total lipid (fat)	0.912 g
Manganese, Mn	1.1924 mg
Fructose	7.4176 g
Proline	0.0608 g
Fatty acids, total saturated 16:0	0.0365 g
Sucrose	1.4288 g
Choline, total	19.1796 mg
Sugars, total	64.0064 g
Serine	0.076 g
Fatty acids, total saturated 18:0	0.0091 g
Vitamin B-6	0.1577 mg
Selenium, Se	1.5863 g
Ash	1.7059 g
Fatty acids, total saturated 18:1 undifferentiated	0.1277 g
Pantothenic acid	0.4244 mg
Phenylalanine	0.0578 g
Copper, Cu	0.2477 mg
Betaine	0.608 mg
Thiamin	0.0872 mg
Methionine	0.0061 g
Iron, Fe	1.3485 mg
Carbohydrate, by difference	74.4136 g
Phosphorus, P	80.9155 mg
Folate, total	76.6631 g
Tocopherol, gamma	0.2432 mg
Alanine	0.1003 g
Valine	0.0578 g
Fatty acids, total saturated 18:2 undifferentiated	0.2736 g
Glycine	0.079 g
Glucose (dextrose)	6.0496 g
Zinc, Zn	0.5221 mg
Isoleucine	0.0486 g
Tocopherol, delta	0.0304 mg
Fatty acids, total polyunsaturated	0.4712 g
Leucine	0.1034 g
Tocotrienol, alpha	0.0304 mg
Vitamin A, IU	36.48 IU
Folate, DFE	76.6631 g
Tryptophan	0.0243 g
Vitamin C, total ascorbic acid	190.2318 mg
Phytosterols	36.48 mg
Starch	0.1216 g
Tyrosine	0.0669 g
Vitamin K (phylloquinone)	6.688 g
Fatty acids, total saturated	0.0456 g
Alcohol, ethyl	28.4062 g
Histidine	0.0365 g
Fatty acids, total monounsaturated	0.1307 g
Threonine	0.0608 g
Folate, food	76.6631 g
Vitamin E (alpha-tocopherol)	0.8816 mg
Magnesium, Mg	46.9263 mg
Lysine	0.079 g
Potassium, K	503.8525 mg
Cystine	0.0182 g
Fluoride, F	13.376 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Rum	3 ounces	196.462	0	0
strawberry	2 cups	97.28	23.3472	0.912
mint	3	0	0	0
lime	2	0	0	0
limeade concentrate	1 can	192.5637	51.0664	0