Frozen Strawberry Smoothie Bars

1. Blend strawberries, yogurt, apple juice, and honey in a blender until smooth.

2. Pour blended mixture into ice pop molds; freeze until solid, about 12 hours.

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Nutrient	Quantity
Total fats	5.7192 g
Protein	10.3346 g
Carbohydrates	103.249 g
Energy	455.0025 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.8112 g
Water	1214.4996 g
Aspartic acid	1.9802 g
Calcium, Ca	273.6325 mg
Lutein + zeaxanthin	326.08 g
Fiber, total dietary	24.444 g
Carotene, beta	88.1825 g
Niacin	4.785 mg
Vitamin A, RAE	28.6975 g
Arginine	0.4042 g
Riboflavin	0.365 mg
Tocopherol, beta	0.1216 mg
Glutamic acid	1.6076 g
Sodium, Na	42.815 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0557 g
Total lipid (fat)	5.7192 g
Manganese, Mn	4.7421 mg
Fructose	33.223 g
Proline	0.4949 g
Fatty acids, total saturated 16:0	0.6998 g
Fatty acids, total saturated 8:0	0.0257 g
Sucrose	6.4964 g
Choline, total	79.738 mg
Sugars, total	68.281 g
Serine	0.4357 g
Fatty acids, total saturated 10:0	0.057 g
Fatty acids, total saturated 18:0	0.2319 g
Vitamin B-6	0.6023 mg
Selenium, Se	6.2735 g
Ash	5.4476 g
Vitamin D	1.225 IU
Fatty acids, total saturated 18:1 undifferentiated	0.9689 g
Pantothenic acid	1.7887 mg
Phenylalanine	0.3468 g
Copper, Cu	0.5966 mg
Betaine	2.494 mg
Thiamin	0.3226 mg
Retinol	16.5375 g
Methionine	0.0868 g
Iron, Fe	5.0906 mg
Carbohydrate, by difference	103.249 g
Phosphorus, P	354.3675 mg
Folate, total	296.1275 g
Tocopherol, gamma	0.9728 mg
Fatty acids, total saturated 4:0	0.0588 g
Alanine	0.492 g
Cholesterol	7.9625 mg
Valine	0.4068 g
Fatty acids, total saturated 18:2 undifferentiated	1.1547 g
Glycine	0.3676 g
Glucose (dextrose)	25.829 g
Fatty acids, total saturated 14:0	0.2107 g
Zinc, Zn	2.0762 mg
Isoleucine	0.3104 g
Tocopherol, delta	0.1216 mg
Fatty acids, total saturated 12:0	0.068 g
Fatty acids, total polyunsaturated	1.9654 g
Leucine	0.6278 g
Tocotrienol, alpha	0.1216 mg
Vitamin A, IU	207.1775 IU
Folate, DFE	296.1275 g
Tryptophan	0.1095 g
Vitamin C, total ascorbic acid	715.8722 mg
Phytosterols	145.92 mg
Fatty acids, total saturated 6:0	0.0404 g
Starch	0.4864 g
Tyrosine	0.3747 g
Vitamin B-12	0.2266 g
Vitamin K (phylloquinone)	26.8745 g
Fatty acids, total saturated	1.4798 g
Histidine	0.1986 g
Fatty acids, total monounsaturated	1.0736 g
Threonine	0.3302 g
Folate, food	296.1275 g
Vitamin D (D2 + D3)	0.0612 g
Vitamin D3 (cholecalciferol)	0.0612 g
Vitamin E (alpha-tocopherol)	3.5694 mg
Magnesium, Mg	168.53 mg
Lysine	0.5067 g
Potassium, K	2018.0375 mg
Cystine	0.0926 g
Fluoride, F	60.854 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Yogurt	0.25 cup	37.3625	2.8542	1.9906
Honey	2 tablespoons	0	0	0
Apple juice	0.25 cup	28.52	7.006	0.0806
strawberry	8	389.12	93.3888	3.648