Frozen Yogonanas

1. you need 14 wooden sticks with rounded ends.

2. cover cookie sheet with waxed paper.

3. place yoghurt in shallow bowl.

4. carefully insert wooden stick into cut end of each banana half.

5. roll each banana in yoghurt.

6. then sprinkle with cereal.

7. place on cookie sheet.

8. freeze about 2 hours, or until firm.

9. cover tightly and keep frozen.

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Nutrient	Quantity
Total fats	7.794 g
Protein	18.7554 g
Carbohydrates	318.8118 g
Energy	1316.3444 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3967 g
Water	845.9366 g
Aspartic acid	1.1805 g
Calcium, Ca	613.9839 mg
Lutein + zeaxanthin	548.3733 g
Fiber, total dietary	30.4019 g
Carotene, beta	264.88 g
Niacin	19.6401 mg
Vitamin A, RAE	418.7467 g
Arginine	0.4665 g
Riboflavin	1.8523 mg
Fatty acids, total saturated 20:1	0.0281 g
Glutamic acid	1.447 g
Sodium, Na	673.2212 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0993 g
Total lipid (fat)	7.794 g
Manganese, Mn	4.0981 mg
Fructose	46.172 g
Proline	0.2666 g
Fatty acids, total saturated 16:0	1.2372 g
Sucrose	22.7528 g
Choline, total	105.8613 mg
Sugars, total	167.3734 g
Serine	0.3808 g
Fatty acids, total saturated 10:0	0.0095 g
Fatty acids, total saturated 18:0	0.0955 g
Vitamin B-6	4.8272 mg
Selenium, Se	14.1493 g
Ash	13.3876 g
Vitamin D	106.64 IU
Fatty acids, total saturated 18:1 undifferentiated	1.4998 g
Pantothenic acid	3.4591 mg
Phenylalanine	0.4665 g
Copper, Cu	0.9129 mg
Betaine	0.952 mg
Thiamin	1.2871 mg
Retinol	388.5333 g
Methionine	0.0762 g
Iron, Fe	15.5505 mg
Carbohydrate, by difference	318.8118 g
Phosphorus, P	316.08 mg
Folate, total	457.4133 g
Tocopherol, gamma	0.1904 mg
Alanine	0.3808 g
Valine	0.4474 g
Fatty acids, total saturated 18:2 undifferentiated	1.1249 g
Glycine	0.3618 g
Carotene, alpha	248.7467 g
Glucose (dextrose)	47.4096 g
Fatty acids, total saturated 14:0	0.019 g
Zinc, Zn	11.4307 mg
Isoleucine	0.2666 g
Maltose	0.0952 g
Tocopherol, delta	0.0952 mg
Fatty acids, total saturated 12:0	0.019 g
Fatty acids, total polyunsaturated	1.5217 g
Leucine	0.6474 g
Tocotrienol, alpha	0.5712 mg
Vitamin A, IU	1942.6933 IU
Folate, DFE	632.6667 g
Tryptophan	0.0857 g
Vitamin C, total ascorbic acid	128.7984 mg
Phytosterols	152.32 mg
Folic acid	251.3067 g
Starch	51.2176 g
Tyrosine	0.0857 g
Vitamin B-12	3.968 g
Vitamin K (phylloquinone)	6.4133 g
Fatty acids, total saturated	1.3969 g
Histidine	0.733 g
Vitamin B-12, added	3.968 g
Fatty acids, total monounsaturated	1.6273 g
Threonine	0.2666 g
Folate, food	206.1067 g
Vitamin D (D2 + D3)	2.6453 g
Vitamin D3 (cholecalciferol)	2.6453 g
Vitamin E (alpha-tocopherol)	1.4811 mg
Magnesium, Mg	278.5333 mg
Lysine	0.476 g
Potassium, K	3578.4533 mg
Cystine	0.0857 g
Fluoride, F	20.944 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	7	847.28	217.4368	3.1416
strawberry yogurt	6 ounces	159.8911	31.0257	2.0071
golden graham cereal	2 cups	309.1733	70.3493	2.6453