Frrrozen Pineapple Lime

1. In a blender half-full of ice cubes, combine ingredients; blend at high speed.

2. Add more ice if the drink is "slushy".

3. Add more liquid if it looks too "thick".

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.1624 g
Protein	8.3357 g
Carbohydrates	442.8883 g
Energy	1722.1465 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3222 g
Water	1659.1151 g
Aspartic acid	1.1051 g
Calcium, Ca	200.5199 mg
Lutein + zeaxanthin	2.745 g
Fiber, total dietary	20.9307 g
Carotene, beta	344.6047 g
Niacin	6.0415 mg
Vitamin A, RAE	37.1866 g
Arginine	0.3337 g
Riboflavin	0.6104 mg
Glutamic acid	0.8759 g
Sodium, Na	42.3391 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0237 g
Total lipid (fat)	2.1624 g
Manganese, Mn	20.771 mg
Fructose	10.514 g
Proline	0.2442 g
Fatty acids, total saturated 16:0	0.0883 g
Sucrose	4.0699 g
Choline, total	99.3494 mg
Sugars, total	414.1563 g
Serine	0.4839 g
Fatty acids, total saturated 18:0	0.0628 g
Vitamin B-6	1.6372 mg
Selenium, Se	2.1475 g
Ash	4.4567 g
Fatty acids, total saturated 18:1 undifferentiated	0.2334 g
Pantothenic acid	2.0933 mg
Phenylalanine	0.2229 g
Copper, Cu	1.9989 mg
Betaine	0.0912 mg
Thiamin	1.9894 mg
Methionine	0.2026 g
Iron, Fe	8.17 mg
Carbohydrate, by difference	442.8883 g
Phosphorus, P	96.3433 mg
Folate, total	248.994 g
Alanine	0.3351 g
Valine	0.2968 g
Fatty acids, total saturated 18:2 undifferentiated	0.4314 g
Glycine	0.3332 g
Glucose (dextrose)	12.0665 g
Zinc, Zn	2.3119 mg
Isoleucine	0.24 g
Maltose	0.0107 g
Fatty acids, total polyunsaturated	0.7534 g
Leucine	0.3712 g
Tocotrienol, alpha	0.0106 mg
Vitamin A, IU	575.4595 IU
Folate, DFE	248.994 g
Tryptophan	0.0924 g
Vitamin C, total ascorbic acid	176.6165 mg
Tyrosine	0.2396 g
Vitamin K (phylloquinone)	13.7731 g
Fatty acids, total saturated	0.151 g
Histidine	0.1661 g
Fatty acids, total monounsaturated	0.2569 g
Threonine	0.24 g
Folate, food	248.994 g
Cryptoxanthin, beta	1.3725 g
Vitamin E (alpha-tocopherol)	0.475 mg
Magnesium, Mg	215.3257 mg
Lysine	0.4814 g
Potassium, K	2190.5629 mg
Cystine	0.0373 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pineapple juice	1 cup	132.5	32.175	0.3
lime juice	1 tablespoon	3.7812	1.2735	0.0106
pineapple chunk	5	1579.4603	407.7211	1.8366
applesauce	1 tablespoon	6.405	1.7187	0.0152