Frugal Fried Green Tomatoes

1. Heat vegetable oil in a skillet over medium heat.

2. Place cornmeal in a bowl; dip and coat each tomato slice until thoroughly coated.

3. Place coated tomato slices side by side in the hot oil; fry until coating is browned and crusty, 1 to 2 minutes per side. Remove with a slotted spoon and transfer to a paper towel-lined plate to drain. Season with salt and black pepper. Repeat with remaining tomato slices.

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Nutrient	Quantity
Total fats	34.833 g
Protein	37.6119 g
Carbohydrates	185.7023 g
Energy	1081.2422 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1115 g
Water	2537.307 g
Aspartic acid	4.8624 g
Calcium, Ca	357.4625 mg
Lutein + zeaxanthin	826.55 g
Fiber, total dietary	34.3901 g
Carotene, beta	9475.7588 g
Niacin	15.8233 mg
Vitamin A, RAE	877.6084 g
Arginine	1.0363 g
Riboflavin	1.2112 mg
Glutamic acid	12.9595 g
Sodium, Na	375.1525 mg
Fatty acids, total saturated 16:1 undifferentiated	0.029 g
Total lipid (fat)	34.833 g
Manganese, Mn	3.0254 mg
Proline	1.0585 g
Fatty acids, total saturated 16:0	3.0104 g
Fatty acids, total saturated 8:0	0.8976 g
Choline, total	247.2843 mg
Sugars, total	109.2527 g
Serine	1.1064 g
Fatty acids, total saturated 10:0	1.0064 g
Fatty acids, total saturated 18:0	0.9869 g
Vitamin B-6	2.3899 mg
Selenium, Se	20.3412 g
Ash	14.2971 g
Fatty acids, total saturated 18:1 undifferentiated	4.4665 g
Pantothenic acid	13.867 mg
Phenylalanine	1.0871 g
Copper, Cu	2.5671 mg
Betaine	7.076 mg
Thiamin	1.8677 mg
Methionine	0.3759 g
Iron, Fe	15.9844 mg
Carbohydrate, by difference	185.7023 g
Phosphorus, P	909.0461 mg
Folate, total	260.1902 g
Tocopherol, gamma	1.1346 mg
Alanine	1.2962 g
Valine	1.0944 g
Fatty acids, total saturated 18:2 undifferentiated	3.5273 g
Glycine	1.0196 g
Carotene, alpha	2161.2448 g
Fatty acids, total saturated 14:0	4.4608 g
Zinc, Zn	3.0153 mg
Isoleucine	0.9668 g
Fatty acids, total saturated 12:0	12.784 g
Fatty acids, total polyunsaturated	3.6389 g
Tocotrienol, gamma	0.0793 mg
Leucine	1.8051 g
Tocotrienol, alpha	0.1281 mg
Vitamin A, IU	17602.9389 IU
Folate, DFE	260.1902 g
Tryptophan	0.2797 g
Vitamin C, total ascorbic acid	636.8444 mg
Phytosterols	25.84 mg
Fatty acids, total saturated 6:0	0.0544 g
Tyrosine	0.7728 g
Vitamin K (phylloquinone)	281.7787 g
Fatty acids, total saturated	23.238 g
Histidine	0.6412 g
Fatty acids, total monounsaturated	4.4956 g
Threonine	1.0025 g
Folate, food	260.1902 g
Vitamin E (alpha-tocopherol)	11.6344 mg
Magnesium, Mg	349.6257 mg
Lysine	1.3366 g
Potassium, K	5727.0472 mg
Cystine	0.5245 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cornmeal	0.5 cup	220.82	46.9029	2.1899
Vegetable oil	2 tablespoons	234.464	0	27.2
salt black pepper	0	0	0	0
green tomato	6	625.9582	138.7994	5.4431