Frugal Gourmet'S Chicken Marsala

1. Dredge with flour seasoned with salt and pepper.

2. Sauté onions, garlic in oil until clear. Remove and deglaze with Chablis. Pour over the onions and garlic.

3. Brown the Chicken then remove to warm plate. Add onions and garlic and deglaze with Marsala and reduce it a bit.

4. Pour over Chicken.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	345.0548 g
Protein	757.4195 g
Carbohydrates	6.8382 g
Energy	6356.2784 kCal
Fatty acids, total saturated 18:3 undifferentiated	3.4772 g
Water	2590.1338 g
Aspartic acid	67.5357 g
Calcium, Ca	416.5618 mg
Fiber, total dietary	1.479 g
Fatty acids, total saturated 22:0	0.0261 g
Niacin	359.5681 mg
Vitamin A, RAE	870.8984 g
Arginine	46.8632 g
Riboflavin	3.1201 mg
Tocopherol, beta	0.0348 mg
Fatty acids, total saturated 20:1	3.6548 g
Glutamic acid	111.8385 g
Sodium, Na	2296.5483 mg
Fatty acids, total saturated 16:1 undifferentiated	18.1437 g
Total lipid (fat)	345.0548 g
Manganese, Mn	0.7419 mg
Fructose	1.2876 g
Proline	34.6286 g
Fatty acids, total saturated 16:0	71.6479 g
Sucrose	0.7047 g
Choline, total	2440.5417 mg
Serine	26.4709 g
Fatty acids, total saturated 18:0	19.9388 g
Fatty acids, total saturated 20:4 undifferentiated	1.8144 g
Vitamin B-6	19.4124 mg
Selenium, Se	602.3714 g
Ash	36.9809 g
Vitamin D	580.5989 IU
Fatty acids, total saturated 18:1 undifferentiated	116.906 g
Pantothenic acid	29.3247 mg
Phenylalanine	29.6314 g
Copper, Cu	1.43 mg
Betaine	319.4164 mg
Thiamin	2.3287 mg
Retinol	870.8984 g
Methionine	20.4315 g
Iron, Fe	27.0876 mg
Carbohydrate, by difference	6.8382 g
Phosphorus, P	6342.7233 mg
Folate, total	146.8897 g
Tocopherol, gamma	7.084 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.3629 g
Alanine	43.0906 g
Cholesterol	2322.3957 mg
Valine	37.0306 g
Fatty acids, total saturated 18:2 undifferentiated	67.3248 g
Glycine	44.5819 g
Glucose (dextrose)	1.827 g
Fatty acids, total saturated 14:0	2.9047 g
Zinc, Zn	29.2126 mg
Isoleucine	38.5857 g
Tocopherol, delta	1.3659 mg
Fatty acids, total saturated 12:0	0.3629 g
Fatty acids, total polyunsaturated	75.8823 g
Leucine	55.6858 g
Tocotrienol, alpha	0.0261 mg
Vitamin A, IU	3011.8569 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.3629 g
Folate, DFE	145.1497 g
Tryptophan	8.6123 g
Vitamin C, total ascorbic acid	1.566 mg
Fatty acids, total saturated 20:0	0.0261 g
Tyrosine	24.8328 g
Vitamin B-12	12.3377 g
Vitamin K (phylloquinone)	18.792 g
Fatty acids, total saturated	97.8096 g
Histidine	22.6918 g
Fatty acids, total monounsaturated	140.519 g
Threonine	31.5512 g
Folate, food	146.8897 g
Vitamin D (D2 + D3)	14.515 g
Vitamin E (alpha-tocopherol)	10.3892 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.7257 g
Fatty acids, total trans	3.8102 g
Magnesium, Mg	915.0158 mg
Lysine	62.6289 g
Potassium, K	8098.9452 mg
Cystine	9.9463 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
White wine	0.25 cup	0	0	0
Olive oil	0	0	0	0
Chicken breast	8	6241.4384	0	335.6588
flour	0	0	0	0
Garlic Clove	2	0	0	0
salt pepper	0	0	0	0
yellow onion	1	114.84	6.8382	9.396
marsala wine	0.5 cup	0	0	0