Frugal Gourmet'S Falafel From Garbanzo And Fava Beans

1. Run the drained garbanzo beans and fava beans through the fine blade on your meat grinder or in your food processor. Blend in all the remaining ingredients and let the mixture stand for 1 hour.

2. Form into little patties 1/3 inch thick and 1-1/2 inches round. Or, you can form them into balls the size of walnuts. Deep-fry in oil until toasty brown and crunchy on the outside, about 4 minutes.

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Nutrient	Quantity
Total fats	79.0061 g
Protein	108.0133 g
Carbohydrates	282.9496 g
Energy	2169.6792 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0191 g
Water	324.7551 g
Aspartic acid	11.513 g
Calcium, Ca	1446.9472 mg
Lutein + zeaxanthin	1050.9895 g
Fiber, total dietary	81.0276 g
Fatty acids, total saturated 22:0	0.013 g
Carotene, beta	1118.1965 g
Niacin	16.7969 mg
Vitamin A, RAE	98.8222 g
Arginine	10.9295 g
Riboflavin	1.6416 mg
Tocopherol, beta	0.0174 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0009 g
Fatty acids, total saturated 20:1	0.1023 g
Glutamic acid	20.1399 g
Sodium, Na	1164.511 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2185 g
Total lipid (fat)	79.0061 g
Manganese, Mn	48.2353 mg
Fructose	0.6451 g
Proline	4.8136 g
Fatty acids, total saturated 16:0	7.101 g
Fatty acids, total saturated 8:0	0.0051 g
Sucrose	0.3525 g
Choline, total	358.4484 mg
Sugars, total	30.4123 g
Serine	5.2642 g
Fatty acids, total saturated 10:0	0.0013 g
Fatty acids, total saturated 18:0	2.8474 g
Vitamin B-6	2.063 mg
Selenium, Se	14.4074 g
Ash	24.3182 g
Fatty acids, total saturated 18:1 undifferentiated	26.774 g
Pantothenic acid	5.9813 mg
Phenylalanine	5.231 g
Copper, Cu	4.7366 mg
Betaine	0.0947 mg
Thiamin	3.4801 mg
Methionine	1.6394 g
Iron, Fe	28.1049 mg
Carbohydrate, by difference	282.9496 g
Phosphorus, P	2406.7545 mg
Folate, total	1900.6917 g
Tocopherol, gamma	2.5706 mg
Lycopene	0.115 g
Alanine	4.6802 g
Valine	4.897 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	33.4719 g
Glycine	5.0283 g
Carotene, alpha	0.069 g
Glucose (dextrose)	0.9149 g
Fatty acids, total saturated 14:0	0.17 g
Zinc, Zn	17.1262 mg
Isoleucine	4.4478 g
Tocopherol, delta	0.683 mg
Fatty acids, total saturated 12:0	0.0076 g
Fatty acids, total polyunsaturated	34.5184 g
Fatty acids, total saturated 14:1	0.0001 g
Leucine	7.8501 g
Tocotrienol, alpha	0.0179 mg
Vitamin A, IU	1991.6252 IU
Folate, DFE	1899.8217 g
Tryptophan	1.3181 g
Vitamin C, total ascorbic acid	32.6 mg
Phytosterols	192.538 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0037 g
Fatty acids, total saturated 20:0	0.013 g
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	3.3062 g
Vitamin K (phylloquinone)	289.4518 g
Fatty acids, total saturated	10.5343 g
Histidine	2.8727 g
Fatty acids, total monounsaturated	27.1238 g
Threonine	3.9631 g
Folate, food	1900.6917 g
Cryptoxanthin, beta	56.4118 g
Vitamin E (alpha-tocopherol)	2.5587 mg
Magnesium, Mg	666.8422 mg
Lysine	6.1093 g
Potassium, K	3958.5707 mg
Cystine	1.5953 g
Fluoride, F	0.1966 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0.75 tablespoon	0	0	0
Baking powder	2 teaspoons	4.876	2.5484	0
Oil	0	0	0	0
Parsley	0.25 cup	5.4	0.9495	0.1185
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
Water	1 cup	0	0	0
Coriander	2 teaspoons	10.728	1.9796	0.6397
Garlic Clove	3	0	0	0
cumin	2 teaspoons	15.75	1.8581	0.9353
cayenne pepper	0.5 teaspoon	2.862	0.5097	0.1554
yellow onion	0.5 cup	57.42	3.4191	4.698
sesame seed	0.5 cup	684	31.428	57.6
fava bean	1 cup	511.5	87.435	2.295
garbanzo bean	1 cup	756	125.9	12.08
garbanzo flour	0.5 cup	0	0	0
bulgur	0.25 cup	119.7	26.5545	0.4655