Frugtsalat (Danish Fruit Salad)

1. Mix lemon juice and sugar in a bowl.

2. Cut up fruit into small pieces and place in bowl, mixing after each addition to coat fruit in lemon juice/sugar mixture.

3. Add granola. Stir well and serve immediately.

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Nutrient	Quantity
Total fats	33.4914 g
Protein	27.836 g
Carbohydrates	395.8448 g
Energy	1879.1088 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0345 g
Water	1113.0613 g
Aspartic acid	3.1691 g
Calcium, Ca	175.4923 mg
Lutein + zeaxanthin	510.6258 g
Fiber, total dietary	46.3817 g
Fatty acids, total saturated 22:0	0.0769 g
Carotene, beta	382.5525 g
Niacin	9.786 mg
Fatty acids, total saturated 18:4	0.0024 g
Vitamin A, RAE	43.2642 g
Arginine	2.0314 g
Riboflavin	1.2198 mg
Fatty acids, total saturated 20:1	0.1013 g
Glutamic acid	5.2884 g
Sodium, Na	47.4643 mg
Fatty acids, total saturated 16:1 undifferentiated	0.162 g
Total lipid (fat)	33.4914 g
Manganese, Mn	7.5068 mg
Fructose	73.15 g
Proline	1.0848 g
Fatty acids, total saturated 16:0	2.983 g
Fatty acids, total saturated 8:0	0.2062 g
Sucrose	86.6129 g
Choline, total	165.4492 mg
Sugars, total	241.0393 g
Serine	1.225 g
Fatty acids, total saturated 10:0	0.17 g
Fatty acids, total saturated 18:0	0.7006 g
Vitamin B-6	3.9629 mg
Selenium, Se	40.0057 g
Ash	11.2552 g
Fatty acids, total saturated 18:1 undifferentiated	13.4131 g
Pantothenic acid	4.2368 mg
Phenylalanine	1.286 g
Copper, Cu	1.6329 mg
Betaine	1.4 mg
Thiamin	1.0344 mg
Methionine	0.3515 g
Iron, Fe	7.9897 mg
Carbohydrate, by difference	395.8448 g
Phosphorus, P	780.0787 mg
Folate, total	297.9658 g
Tocopherol, gamma	0.18 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0024 g
Fatty acids, total saturated 22:1 undifferentiated	0.0049 g
Alanine	1.2617 g
Valine	1.3346 g
Fatty acids, total saturated 18:2 undifferentiated	9.4085 g
Glycine	1.3776 g
Carotene, alpha	225.0442 g
Glucose (dextrose)	56.97 g
Fatty acids, total saturated 14:0	0.4793 g
Zinc, Zn	6.6566 mg
Isoleucine	0.9481 g
Maltose	0.09 g
Tocopherol, delta	0.09 mg
Fatty acids, total saturated 12:0	1.2295 g
Fatty acids, total polyunsaturated	10.4429 g
Leucine	1.8689 g
Tocotrienol, alpha	0.54 mg
Vitamin A, IU	870.1517 IU
Folate, DFE	297.9658 g
Tryptophan	0.3129 g
Vitamin C, total ascorbic acid	105.1048 mg
Phytosterols	204 mg
Fatty acids, total saturated 20:0	0.0647 g
Fatty acids, total saturated 6:0	0.0183 g
Starch	48.67 g
Tyrosine	0.5484 g
Vitamin K (phylloquinone)	21.966 g
Fatty acids, total saturated	5.9772 g
Histidine	1.1438 g
Fatty acids, total monounsaturated	13.6837 g
Threonine	0.8664 g
Folate, food	297.9658 g
Fatty acids, total polyunsaturated 24:0	0.0134 g
Cryptoxanthin, beta	55.8833 g
Vitamin E (alpha-tocopherol)	15.3486 mg
Fatty acids, total trans	0.0281 g
Magnesium, Mg	474.4173 mg
Lysine	1.2798 g
Potassium, K	4436.683 mg
Cystine	0.4544 g
Fluoride, F	36.3 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	4 tablespoons	220.248	55.0896	0
Lemon	1	1.2808	0.4116	0.0132
Banana	4	801	205.56	2.97
Apple	4	260	69.05	0.85
granola cereal	1 cup	596.58	65.7336	29.6582
red plum	2	0	0	0