Fruit 'N' Nut Rice Pudding

1. Preheat oven to 180 degree Celsius.

2. Place the rice in an ovenproof pie dish.

3. Add the apricots, currants and walnuts.

4. Stir the milk through and blend in the cinnamon.

5. Bake for 15 to 20 minutes or until warmed right through; stir halfway through the cooking time.

6. Stir in sugar or substitute and rewarm for 5 minutes.

7. Cover with foil (or lid) and allow to stand for 5 minutes before serving.

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Nutrient	Quantity
Total fats	113.9645 g
Protein	26.7588 g
Carbohydrates	261.854 g
Energy	2156.557 kCal
Fatty acids, total saturated 18:3 undifferentiated	5.7742 g
Water	284.4076 g
Aspartic acid	2.6402 g
Calcium, Ca	143.231 mg
Lutein + zeaxanthin	68.975 g
Fiber, total dietary	10.4375 g
Carotene, beta	847.85 g
Niacin	14.0058 mg
Vitamin A, RAE	77.76 g
Arginine	2.5856 g
Riboflavin	0.181 mg
Fatty acids, total saturated 20:1	0.218 g
Glutamic acid	5.2338 g
Sodium, Na	51.624 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0604 g
Total lipid (fat)	113.9645 g
Manganese, Mn	5.3553 mg
Fructose	0.784 g
Proline	1.2359 g
Fatty acids, total saturated 16:0	9.1364 g
Fatty acids, total saturated 8:0	4.008 g
Sucrose	18.4594 g
Choline, total	38.883 mg
Sugars, total	29.1982 g
Serine	1.3881 g
Fatty acids, total saturated 10:0	3.1848 g
Fatty acids, total saturated 18:0	4.0892 g
Vitamin B-6	0.5947 mg
Selenium, Se	56.86 g
Ash	4.3495 g
Fatty acids, total saturated 18:1 undifferentiated	15.2434 g
Pantothenic acid	3.5504 mg
Phenylalanine	1.376 g
Copper, Cu	1.3346 mg
Thiamin	1.698 mg
Methionine	0.5741 g
Iron, Fe	16.6807 mg
Carbohydrate, by difference	261.854 g
Phosphorus, P	593.608 mg
Folate, total	686.4 g
Alanine	1.4796 g
Valine	1.5771 g
Fatty acids, total saturated 18:2 undifferentiated	29.9518 g
Glycine	1.1921 g
Carotene, alpha	14.725 g
Glucose (dextrose)	1.8923 g
Fatty acids, total saturated 14:0	10.0335 g
Zinc, Zn	4.8675 mg
Isoleucine	1.1025 g
Maltose	0.0465 g
Fatty acids, total saturated 12:0	25.3824 g
Fatty acids, total polyunsaturated	35.7259 g
Leucine	2.1022 g
Vitamin A, IU	1557.05 IU
Folate, DFE	1119.3 g
Tryptophan	0.3067 g
Vitamin C, total ascorbic acid	65.15 mg
Phytosterols	112.27 mg
Folic acid	618.825 g
Fatty acids, total saturated 6:0	0.3264 g
Tyrosine	0.8533 g
Vitamin K (phylloquinone)	11.25 g
Fatty acids, total saturated	56.2254 g
Histidine	0.6143 g
Fatty acids, total monounsaturated	15.5792 g
Threonine	0.9432 g
Folate, food	67.575 g
Cryptoxanthin, beta	80.6 g
Vitamin E (alpha-tocopherol)	1.853 mg
Magnesium, Mg	172.921 mg
Lysine	1.0336 g
Potassium, K	1245.212 mg
Cystine	0.5155 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Milk	1 cup	552	13.296	57.216
Sugar	1 tablespoon	55.062	13.7724	0
Cinnamon	1.5 1/2	0	0	0
walnut	0.25 cup	481.78	0	54.5
white rice	1.5 cups	1012.875	221.8612	1.8315
currant	0.25 cup	17.64	4.3064	0.1148
apricot	0.5 cup	37.2	8.618	0.3022