Fruit And Almond Basmati Rice

1. Prepare rice according to package directions using butter or ghee, cumin seeds and salt.

2. Once cooked, add over the top the dried fruit and almonds; do not stir. Place lid loosely over pot and let stand 10 minutes. Fluff with fork.

3. To toast almonds: Spread in single layer on metal baking sheet. Bake in 350°F oven 3 to 5 minutes or until lightly browned, stirring occasionally. (Watch carefully to prevent burning.) Set aside to cool.

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Nutrient	Quantity
Total fats	5.864 g
Protein	3.3408 g
Carbohydrates	8.942 g
Energy	91.56 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0793 g
Water	93.9361 g
Aspartic acid	0.2564 g
Calcium, Ca	97.932 mg
Lutein + zeaxanthin	18.816 g
Fiber, total dietary	3.054 g
Carotene, beta	32.004 g
Niacin	1.2501 mg
Vitamin A, RAE	2.988 g
Arginine	0.2987 g
Riboflavin	0.0934 mg
Fatty acids, total saturated 20:1	0.0156 g
Glutamic acid	0.521 g
Sodium, Na	16.436 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0233 g
Total lipid (fat)	5.864 g
Manganese, Mn	0.4728 mg
Proline	0.1249 g
Fatty acids, total saturated 16:0	0.5008 g
Choline, total	10.1454 mg
Sugars, total	1.7379 g
Serine	0.1436 g
Fatty acids, total saturated 10:0	0.0008 g
Fatty acids, total saturated 18:0	0.2193 g
Vitamin B-6	0.1084 mg
Selenium, Se	0.4164 g
Ash	1.117 g
Fatty acids, total saturated 18:1 undifferentiated	2.3706 g
Pantothenic acid	0.3159 mg
Phenylalanine	0.1409 g
Copper, Cu	0.32 mg
Thiamin	0.1795 mg
Methionine	0.0598 g
Iron, Fe	3.3747 mg
Carbohydrate, by difference	8.942 g
Phosphorus, P	113.978 mg
Folate, total	102.29 g
Alanine	0.1436 g
Valine	0.1619 g
Fatty acids, total saturated 18:2 undifferentiated	2.2165 g
Glycine	0.1626 g
Fatty acids, total saturated 14:0	0.0128 g
Zinc, Zn	1.3982 mg
Isoleucine	0.1202 g
Fatty acids, total saturated 12:0	0.0008 g
Fatty acids, total polyunsaturated	2.298 g
Leucine	0.2126 g
Vitamin A, IU	60.04 IU
Folate, DFE	102.29 g
Tryptophan	0.0499 g
Vitamin C, total ascorbic acid	7.9464 mg
Phytosterols	2.856 mg
Tyrosine	0.1063 g
Vitamin K (phylloquinone)	4.2858 g
Fatty acids, total saturated	0.7644 g
Histidine	0.0672 g
Fatty acids, total monounsaturated	2.4123 g
Threonine	0.1135 g
Folate, food	102.29 g
Vitamin E (alpha-tocopherol)	0.2587 mg
Magnesium, Mg	36.852 mg
Lysine	0.0957 g
Potassium, K	240.246 mg
Cystine	0.036 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Salt	0	0	0	0
Butter	2 teaspoons	57	2.619	4.8
Basmati rice	1 cup	0	0	0
Water	0	0	0	0
Cumin Seed	2 teaspoons	15.75	1.8581	0.9353
fruit	0.75 cup	18.81	4.4649	0.1287
almond below	0.25 cup	0	0	0