Fruit And Almond Couscous

1. .Place couscous in a saucepan, cover with boiling stock and butter, mixwith a fork to fluff up.

2. Add remaining ingredients and mix gently.

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Nutrient	Quantity
Total fats	350.7455 g
Protein	164.0614 g
Carbohydrates	450.6439 g
Energy	5412.01 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.2829 g
Water	547.2691 g
Aspartic acid	11.8424 g
Calcium, Ca	2638.5475 mg
Lutein + zeaxanthin	47.9375 g
Fiber, total dietary	73.903 g
Carotene, beta	463.225 g
Niacin	55.5562 mg
Vitamin A, RAE	66.73 g
Arginine	17.4896 g
Riboflavin	3.769 mg
Fatty acids, total saturated 20:1	0.4212 g
Glutamic acid	39.8088 g
Stigmasterol	0.03 mg
Sodium, Na	1166.4075 mg
Fatty acids, total saturated 16:1 undifferentiated	1.6254 g
Total lipid (fat)	350.7455 g
Manganese, Mn	11.5466 mg
Fructose	0.3642 g
Proline	9.7749 g
Fatty acids, total saturated 16:0	30.8962 g
Sucrose	2.2746 g
Choline, total	45.591 mg
Sugars, total	11.1732 g
Serine	7.9377 g
Fatty acids, total saturated 18:0	13.3333 g
Vitamin B-6	1.6083 mg
Selenium, Se	10.6078 g
Ash	35.7153 g
Fatty acids, total saturated 18:1 undifferentiated	147.9101 g
Pantothenic acid	8.6749 mg
Phenylalanine	7.8294 g
Beta-sitosterol	0.02 mg
Copper, Cu	10.8784 mg
Thiamin	8.4563 mg
Retinol	4.8 g
Methionine	4.2188 g
Iron, Fe	20.4048 mg
Carbohydrate, by difference	450.6439 g
Phosphorus, P	5255.7125 mg
Folate, total	685.3075 g
Alanine	6.9064 g
Cholesterol	14.4 mg
Valine	7.8704 g
Fatty acids, total saturated 18:2 undifferentiated	135.2768 g
Glycine	8.7299 g
Carotene, alpha	7.7225 g
Glucose (dextrose)	0.9184 g
Fatty acids, total saturated 14:0	0.7619 g
Zinc, Zn	31.5419 mg
Isoleucine	6.3177 g
Maltose	0.0232 g
Fatty acids, total polyunsaturated	137.6916 g
Leucine	11.2309 g
Vitamin A, IU	1294.605 IU
Folate, DFE	685.3075 g
Tryptophan	2.9098 g
Vitamin C, total ascorbic acid	55.785 mg
Phytosterols	151.995 mg
Tyrosine	5.6463 g
Vitamin K (phylloquinone)	9.1538 g
Fatty acids, total saturated	46.7667 g
Histidine	4.0506 g
Fatty acids, total monounsaturated	150.0439 g
Threonine	5.6182 g
Folate, food	685.3075 g
Cryptoxanthin, beta	42.32 g
Vitamin E (alpha-tocopherol)	22.1579 mg
Magnesium, Mg	758.295 mg
Lysine	4.3113 g
Potassium, K	3758.0925 mg
Cystine	3.4068 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	40	3420	157.14	288
Couscous	2 cups	1300.96	267.9078	2.2144
Coriander	1 tablespoon	0.23	0.0367	0.0052
Almond	0.25 cup	481.78	0	54.5
chicken stock	2 cups	172.8	16.944	5.76
currant	0.25 cup	17.64	4.3064	0.1148
apricot	0.25 cup	18.6	4.309	0.1511