Fruit And Cheese Danish

1. Combine cottage cheese, cream cheese and Splenda.

2. Spread equally amoung rice cakes.

3. Top with jam in the center. Then with blueberries and raspberries.

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Nutrient	Quantity
Total fats	9.7088 g
Protein	5.049 g
Carbohydrates	15.7096 g
Energy	169.287 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1251 g
Water	38.499 g
Aspartic acid	0.2376 g
Calcium, Ca	44.7435 mg
Carotene, beta	8.85 g
Niacin	0.311 mg
Vitamin A, RAE	100.3125 g
Arginine	0.1305 g
Riboflavin	0.0998 mg
Fatty acids, total polyunsaturated 15:0	0.0076 g
Glutamic acid	0.6833 g
Sodium, Na	226.764 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2535 g
Total lipid (fat)	9.7088 g
Manganese, Mn	0.0068 mg
Proline	0.3226 g
Fatty acids, total saturated 16:0	2.7977 g
Fatty acids, total saturated 8:0	0.0897 g
Sucrose	13.6882 g
Choline, total	12.99 mg
Sugars, total	15.4391 g
Serine	0.1677 g
Fatty acids, total saturated 10:0	0.1818 g
Fatty acids, total saturated 18:0	1.0848 g
Vitamin B-6	0.0241 mg
Selenium, Se	3.3562 g
Ash	1.0836 g
Vitamin D	7.0875 IU
Menaquinone-4	0.2362 g
Fatty acids, total saturated 18:1 undifferentiated	2.2496 g
Pantothenic acid	0.1462 mg
Phenylalanine	0.1515 g
Copper, Cu	0.0133 mg
Betaine	0.1838 mg
Thiamin	0.0131 mg
Retinol	99.45 g
Methionine	0.0706 g
Iron, Fe	0.4085 mg
Carbohydrate, by difference	15.7096 g
Phosphorus, P	69.1755 mg
Folate, total	6.75 g
Fatty acids, total saturated 4:0	0.2746 g
Alanine	0.1008 g
Cholesterol	31.4625 mg
Valine	0.1964 g
Fatty acids, total saturated 18:2 undifferentiated	0.2172 g
Glycine	0.0583 g
Fatty acids, total saturated 14:0	0.9549 g
Zinc, Zn	0.2621 mg
Isoleucine	0.1551 g
Fatty acids, total saturated 12:0	0.1315 g
Fatty acids, total polyunsaturated	0.3422 g
Fatty acids, total saturated 14:1	0.0045 g
Leucine	0.293 g
Vitamin A, IU	346.05 IU
Folate, DFE	6.75 g
Tryptophan	0.0386 g
Fatty acids, total saturated 6:0	0.078 g
Lactose	0.7009 g
Tyrosine	0.1586 g
Vitamin B-12	0.2329 g
Vitamin K (phylloquinone)	0.72 g
Fatty acids, total saturated	5.857 g
Histidine	0.0856 g
Fatty acids, total monounsaturated	2.6255 g
Threonine	0.1312 g
Folate, food	6.75 g
Fatty acids, total polyunsaturated 17:0	0.0032 g
Vitamin D (D2 + D3)	0.1762 g
Vitamin D3 (cholecalciferol)	0.1762 g
Vitamin E (alpha-tocopherol)	0.252 mg
Magnesium, Mg	4.176 mg
Lysine	0.2452 g
Potassium, K	64.902 mg
Cystine	0.0173 g
Fluoride, F	8.295 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Cottage cheese	0 cup	25.725	0.8872	1.1288
Cream cheese	0 cup	88.5	1.05	8.58
raspberry	0	0	0	0
blueberry	0	0	0	0
splenda sugar substitute	1 teaspoon	0	0	0
quaker caramel corn rice cake	2	0	0	0