Fruit And Cinnamon Quesadilla

1. Spread cream cheese over tortilla.

2. Top with strawberries and sugar on one side.

3. Sprinkle with a dash of cinnamon and fold in half.

4. Cook in a nonstick skillet coated with cooking spray for 2 minutes on each side.

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Nutrient	Quantity
Total fats	8.732 g
Protein	2.4695 g
Carbohydrates	18.7136 g
Energy	159.7753 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1535 g
Water	63.6354 g
Aspartic acid	0.0755 g
Calcium, Ca	31.0627 mg
Lutein + zeaxanthin	13.1733 g
Fiber, total dietary	1.0133 g
Carotene, beta	9.2467 g
Niacin	0.4806 mg
Vitamin A, RAE	91.1067 g
Arginine	0.0142 g
Riboflavin	0.0681 mg
Tocopherol, beta	0.0051 mg
Glutamic acid	0.0497 g
Sodium, Na	131.7207 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2417 g
Total lipid (fat)	8.732 g
Manganese, Mn	0.2019 mg
Fructose	1.2363 g
Proline	0.0101 g
Fatty acids, total saturated 16:0	2.5996 g
Fatty acids, total saturated 8:0	0.0837 g
Sucrose	13.9263 g
Choline, total	11.048 mg
Sugars, total	17.2158 g
Serine	0.0127 g
Fatty acids, total saturated 10:0	0.165 g
Fatty acids, total saturated 18:0	0.9957 g
Vitamin B-6	0.0358 mg
Selenium, Se	1.0127 g
Ash	0.9162 g
Vitamin D	6.3 IU
Fatty acids, total saturated 18:1 undifferentiated	2.0835 g
Pantothenic acid	0.0633 mg
Phenylalanine	0.0096 g
Copper, Cu	0.03 mg
Betaine	0.1013 mg
Thiamin	0.0182 mg
Retinol	90 g
Methionine	0.001 g
Iron, Fe	0.5978 mg
Carbohydrate, by difference	18.7136 g
Phosphorus, P	39.598 mg
Folate, total	15.76 g
Tocopherol, gamma	0.0405 mg
Fatty acids, total saturated 4:0	0.246 g
Alanine	0.0167 g
Cholesterol	27 mg
Valine	0.0096 g
Fatty acids, total saturated 18:2 undifferentiated	0.2352 g
Glycine	0.0132 g
Glucose (dextrose)	1.0083 g
Fatty acids, total saturated 14:0	0.8859 g
Zinc, Zn	0.228 mg
Isoleucine	0.0081 g
Tocopherol, delta	0.0051 mg
Fatty acids, total saturated 12:0	0.1131 g
Fatty acids, total polyunsaturated	0.3884 g
Leucine	0.0172 g
Tocotrienol, alpha	0.0051 mg
Vitamin A, IU	315.38 IU
Folate, DFE	15.76 g
Tryptophan	0.0041 g
Vitamin C, total ascorbic acid	29.792 mg
Phytosterols	6.08 mg
Fatty acids, total saturated 6:0	0.0714 g
Starch	0.0203 g
Tyrosine	0.0111 g
Vitamin B-12	0.12 g
Vitamin K (phylloquinone)	1.8347 g
Fatty acids, total saturated	5.4136 g
Histidine	0.0061 g
Fatty acids, total monounsaturated	2.4431 g
Threonine	0.0101 g
Folate, food	15.76 g
Vitamin D (D2 + D3)	0.15 g
Vitamin D3 (cholecalciferol)	0.15 g
Vitamin E (alpha-tocopherol)	0.3779 mg
Magnesium, Mg	8.6627 mg
Lysine	0.0132 g
Potassium, K	115.122 mg
Cystine	0.003 g
Fluoride, F	2.2293 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 tablespoon	55.062	13.7724	0
Cream cheese	2 tablespoons	88.5	1.05	8.58
Cinnamon	1 dash	0	0	0
strawberry	0.33 cup	16.2133	3.8912	0.152
Flour Tortilla	1	0	0	0