Fruit And Nut Sandwich

1. Spread hazelnut chocolate spread on a piece of bread.

2. Top with sultanas and banana.

3. Place other piece of bread on top.

4. Cut into 2 big triangles.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	0.1666 g
Protein	0.5504 g
Carbohydrates	11.5342 g
Energy	44.945 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0136 g
Water	37.8296 g
Aspartic acid	0.0626 g
Calcium, Ca	2.525 mg
Lutein + zeaxanthin	11.11 g
Fiber, total dietary	1.313 g
Carotene, beta	13.13 g
Niacin	0.3358 mg
Vitamin A, RAE	1.515 g
Arginine	0.0247 g
Riboflavin	0.0369 mg
Glutamic acid	0.0768 g
Sodium, Na	0.505 mg
Fatty acids, total saturated 16:1 undifferentiated	0.005 g
Total lipid (fat)	0.1666 g
Manganese, Mn	0.1364 mg
Fructose	2.4492 g
Proline	0.0141 g
Fatty acids, total saturated 16:0	0.0515 g
Sucrose	1.207 g
Choline, total	4.949 mg
Sugars, total	6.1762 g
Serine	0.0202 g
Fatty acids, total saturated 10:0	0.0005 g
Fatty acids, total saturated 18:0	0.0025 g
Vitamin B-6	0.1853 mg
Selenium, Se	0.505 g
Ash	0.4141 g
Fatty acids, total saturated 18:1 undifferentiated	0.0111 g
Pantothenic acid	0.1687 mg
Phenylalanine	0.0247 g
Copper, Cu	0.0394 mg
Betaine	0.0505 mg
Thiamin	0.0157 mg
Methionine	0.004 g
Iron, Fe	0.1313 mg
Carbohydrate, by difference	11.5342 g
Phosphorus, P	11.11 mg
Folate, total	10.1 g
Tocopherol, gamma	0.0101 mg
Alanine	0.0202 g
Valine	0.0237 g
Fatty acids, total saturated 18:2 undifferentiated	0.0232 g
Glycine	0.0192 g
Carotene, alpha	12.625 g
Glucose (dextrose)	2.5149 g
Fatty acids, total saturated 14:0	0.001 g
Zinc, Zn	0.0758 mg
Isoleucine	0.0141 g
Maltose	0.005 g
Tocopherol, delta	0.005 mg
Fatty acids, total saturated 12:0	0.001 g
Fatty acids, total polyunsaturated	0.0369 g
Leucine	0.0343 g
Tocotrienol, alpha	0.0303 mg
Vitamin A, IU	32.32 IU
Folate, DFE	10.1 g
Tryptophan	0.0045 g
Vitamin C, total ascorbic acid	4.3935 mg
Phytosterols	8.08 mg
Starch	2.7169 g
Tyrosine	0.0045 g
Vitamin K (phylloquinone)	0.2525 g
Fatty acids, total saturated	0.0566 g
Histidine	0.0389 g
Fatty acids, total monounsaturated	0.0162 g
Threonine	0.0141 g
Folate, food	10.1 g
Vitamin E (alpha-tocopherol)	0.0505 mg
Magnesium, Mg	13.635 mg
Lysine	0.0253 g
Potassium, K	180.79 mg
Cystine	0.0045 g
Fluoride, F	1.111 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	0.5	44.945	11.5342	0.1666
Bread	2 slices	0	0	0
sultana	1 tablespoon	0	0	0
nutella	3 tablespoons	0	0	0