Fruit And Wild Rice Pilaf

1. Melt butter in medium saucepan over med-high heat.

2. Add onions and celery.

3. Cook 3 minutes, stirring occasionally.

4. Add broth, water, rice, contents of seasoning packet, and fruit.

5. Bring to boil. Reduce heat to med-low.

6. Cover and simmer 25 minutes, or until liquid is absorbed.

7. Stir in pecans and serve.

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Nutrient	Quantity
Total fats	17.1458 g
Protein	17.6245 g
Carbohydrates	134.4902 g
Energy	705.4413 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1933 g
Water	608.2521 g
Aspartic acid	0.6278 g
Calcium, Ca	279.8364 mg
Lutein + zeaxanthin	173.6172 g
Fiber, total dietary	11.6182 g
Carotene, beta	137.8433 g
Niacin	8.1322 mg
Vitamin A, RAE	111.6189 g
Arginine	0.8856 g
Riboflavin	0.6751 mg
Fatty acids, total saturated 20:1	0.0273 g
Glutamic acid	1.4434 g
Sodium, Na	969.44 mg
Fatty acids, total saturated 16:1 undifferentiated	0.046 g
Total lipid (fat)	17.1458 g
Manganese, Mn	1.1966 mg
Fructose	1.2188 g
Proline	0.2626 g
Fatty acids, total saturated 16:0	1.6697 g
Sucrose	0.8324 g
Choline, total	38.6289 mg
Sugars, total	83.3079 g
Serine	0.3182 g
Fatty acids, total saturated 18:0	0.6693 g
Vitamin B-6	0.8305 mg
Selenium, Se	8.8869 g
Ash	8.053 g
Vitamin D	17.7956 IU
Fatty acids, total saturated 18:1 undifferentiated	6.4254 g
Pantothenic acid	0.6473 mg
Phenylalanine	0.3133 g
Copper, Cu	1.187 mg
Betaine	0.1305 mg
Thiamin	0.6112 mg
Retinol	99.6089 g
Methionine	0.1805 g
Iron, Fe	4.9815 mg
Carbohydrate, by difference	134.4902 g
Phosphorus, P	527.8579 mg
Folate, total	121.6604 g
Fatty acids, total saturated 22:1 undifferentiated	0.0007 g
Alanine	0.3077 g
Valine	0.3289 g
Fatty acids, total saturated 18:2 undifferentiated	6.9333 g
Glycine	0.3966 g
Glucose (dextrose)	1.778 g
Fatty acids, total saturated 14:0	0.0455 g
Zinc, Zn	2.9477 mg
Isoleucine	0.2516 g
Fatty acids, total saturated 12:0	0.0016 g
Fatty acids, total polyunsaturated	7.1332 g
Leucine	0.4454 g
Tocotrienol, alpha	0.037 mg
Vitamin A, IU	581.7072 IU
Folate, DFE	149.856 g
Tryptophan	0.1327 g
Vitamin C, total ascorbic acid	12.9079 mg
Phytosterols	15.03 mg
Folic acid	39.9822 g
Galactose	0.2424 g
Tyrosine	0.2395 g
Vitamin B-12	0.8861 g
Vitamin K (phylloquinone)	20.3028 g
Fatty acids, total saturated	2.4894 g
Histidine	0.1745 g
Vitamin B-12, added	0.6702 g
Fatty acids, total monounsaturated	6.5051 g
Threonine	0.2486 g
Folate, food	81.6782 g
Vitamin D (D2 + D3)	0.4391 g
Vitamin D3 (cholecalciferol)	0.4391 g
Vitamin E (alpha-tocopherol)	0.5657 mg
Magnesium, Mg	111.2801 mg
Lysine	0.2161 g
Potassium, K	1664.6465 mg
Cystine	0.1132 g
Fluoride, F	2.9 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Butter	2 tablespoons	171	7.857	14.4
Onion	0.5 cup	32	7.472	0.08
Celery	0.5 cup	8.08	1.4999	0.0859
Water	0.5 cup	0	0	0
Raisin	0.75 cup	373.725	98.406	0.5692
chicken broth	1 can	0	0	0
pecan	0.33 cup	95.4489	17.888	2.0107
grain wild rice	1 package	0	0	0