Fruit Bun French Toast

1. Heat oven 150 C.

2. Slice buns into 3 slices.

3. Beat 1/2 cup cream till soft peaks form, refrigerate.

4. Whisk eggs, remaining cream , 2 tblsp maple syrup and 1 tblsp water.

5. Dip bun slices into egg mixture.

6. Cook in heated, greased non stick frypan over medium heat till light brown on both sides.

7. Place in oven to keep warm till all slices are cooked.

8. Serve warm with remaining maple syrup and whipped cream.

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Nutrient	Quantity
Total fats	94.681 g
Protein	90.698 g
Carbohydrates	227.856 g
Energy	2065.5 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1075 g
Water	582.2885 g
Aspartic acid	2.1786 g
Calcium, Ca	816.7 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	503 g
Fiber, total dietary	5.28 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Niacin	6.3162 mg
Vitamin A, RAE	265 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	2.248 g
Riboflavin	4.9825 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	3.6626 g
Sodium, Na	427.4 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2535 g
Total lipid (fat)	94.681 g
Manganese, Mn	12.3178 mg
Fructose	1.638 g
Proline	0.872 g
Fatty acids, total saturated 16:0	9.6209 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	5.836 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Sucrose	183.708 g
Choline, total	526.34 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	190.819 g
Serine	1.4198 g
Fatty acids, total saturated 10:0	4.6404 g
Fatty acids, total saturated 18:0	5.2471 g
Fatty acids, total saturated 20:4 undifferentiated	0.37 g
Vitamin B-6	0.7091 mg
Selenium, Se	91.39 g
Ash	9.5005 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	7.2411 g
Pantothenic acid	2.2728 mg
Phenylalanine	1.1216 g
Copper, Cu	1.9109 mg
Betaine	0.3 mg
Thiamin	0.7399 mg
Retinol	265 g
Methionine	0.5432 g
Iron, Fe	12.4685 mg
Carbohydrate, by difference	227.856 g
Phosphorus, P	1127.1 mg
Folate, total	154.7 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5 mg
Fatty acids, total saturated 4:0	0.004 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0805 g
Alanine	1.179 g
Cholesterol	547 mg
Valine	1.386 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	2.6337 g
Glycine	0.8448 g
Glucose (dextrose)	5.41 g
Fatty acids, total saturated 14:0	14.62 g
Zinc, Zn	11.7245 mg
Isoleucine	1.0118 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	36.924 g
Fatty acids, total polyunsaturated	3.4692 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.7316 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	890 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.049 g
Folate, DFE	154.7 g
Tryptophan	0.2678 g
Vitamin C, total ascorbic acid	6.72 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Fatty acids, total saturated 6:0	0.4728 g
Tyrosine	0.7678 g
Vitamin B-12	4.39 g
Vitamin K (phylloquinone)	0.65 g
Fatty acids, total saturated	77.3997 g
Histidine	0.5082 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	7.5406 g
Threonine	0.8728 g
Folate, food	154.7 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	9 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	2.8 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1735 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	215.35 mg
Lysine	1.296 g
Potassium, K	2390.8 mg
Cystine	0.4448 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Cream	1 cup	792	15.96	83.232
Maple syrup	1 cup	819	211.176	0.189
Egg	2	143	0.72	9.51
fruit bun	350 g	311.5	0	1.75