Fruit Cake (May Be Suitable For Diabetic'S)

1. Place fruit, orange juice and spices into a large saucepan and boil. Simmer for five minutesand leave to cool.

2. Sift in the flour, and add the eggs. Pour into a greased and lined cake tin. Cook in slow oven for one hour.

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Nutrient	Quantity
Total fats	11.9108 g
Protein	20.7045 g
Carbohydrates	70.2584 g
Energy	447.35 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3265 g
Water	1026.7471 g
Aspartic acid	2.2152 g
Calcium, Ca	213.168 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.018 g
Lutein + zeaxanthin	930.8 g
Fiber, total dietary	12.4216 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.022 g
Fatty acids, total saturated 22:0	0.004 g
Carotene, beta	123.376 g
Niacin	4.6936 mg
Vitamin A, RAE	197.31 g
Fatty acids, total trans-polyenoic	0.012 g
Arginine	1.2258 g
Riboflavin	0.7613 mg
Fatty acids, total trans-polyenoic 22:4	0.013 g
Tocopherol, beta	0.01 mg
Fatty acids, total polyunsaturated 15:0	0.008 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.036 g
Fatty acids, total saturated 20:1	0.027 g
Glutamic acid	2.6208 g
Sodium, Na	159.272 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2504 g
Total lipid (fat)	11.9108 g
Manganese, Mn	1.3913 mg
Proline	0.9661 g
Fatty acids, total saturated 16:0	2.5172 g
Fatty acids, total polyunsaturated 16:1 t	0.003 g
Fatty acids, total saturated 8:0	0.004 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	1.531 g
Choline, total	377.7776 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.012 g
Fatty acids, total polyunsaturated 18:1 t	0.023 g
Sugars, total	42.6398 g
Serine	1.3296 g
Fatty acids, total saturated 10:0	0.006 g
Fatty acids, total saturated 18:0	0.8382 g
Fatty acids, total saturated 20:4 undifferentiated	0.188 g
Vitamin B-6	0.8239 mg
Selenium, Se	32.4272 g
Ash	4.5795 g
Vitamin D	82 IU
Fatty acids, total saturated 18:1 undifferentiated	3.6244 g
Pantothenic acid	3.8832 mg
Phenylalanine	1.0237 g
Copper, Cu	1.0701 mg
Betaine	0.3 mg
Thiamin	0.5474 mg
Retinol	160 g
Methionine	0.3978 g
Iron, Fe	4.8049 mg
Carbohydrate, by difference	70.2584 g
Phosphorus, P	384.726 mg
Folate, total	774.072 g
Dihydrophylloquinone	0.1 g
Tocopherol, gamma	0.5117 mg
Fatty acids, total saturated 4:0	0.004 g
Alanine	1.1274 g
Cholesterol	372 mg
Valine	1.3147 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.023 g
Fatty acids, total saturated 18:2 undifferentiated	1.8092 g
Glycine	0.7361 g
Carotene, alpha	22.32 g
Glucose (dextrose)	0.37 g
Fatty acids, total saturated 14:0	0.539 g
Zinc, Zn	6.4073 mg
Isoleucine	0.9912 g
Tocopherol, delta	0.06 mg
Fatty acids, total saturated 12:0	0.0081 g
Fatty acids, total polyunsaturated	2.4437 g
Fatty acids, total saturated 14:1	0.007 g
Tocotrienol, gamma	0.01 mg
Fatty acids, total polyunsaturated 17:1	0.012 g
Leucine	1.6426 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.012 g
Tocotrienol, alpha	0.06 mg
Vitamin A, IU	1286.244 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.007 g
Folate, DFE	774.072 g
Tryptophan	0.247 g
Vitamin C, total ascorbic acid	236.886 mg
Phytosterols	1.364 mg
Fatty acids, total polyunsaturated 16:1 c	0.198 g
Fatty acids, total polyunsaturated 18:1 c	3.388 g
Fatty acids, total saturated 20:0	0.003 g
Tyrosine	0.7251 g
Vitamin B-12	0.89 g
Vitamin K (phylloquinone)	27.732 g
Fatty acids, total saturated	3.9708 g
Histidine	0.4192 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.012 g
Fatty acids, total monounsaturated	3.9287 g
Threonine	0.8498 g
Folate, food	774.072 g
Fatty acids, total polyunsaturated 17:0	0.022 g
Vitamin D (D2 + D3)	2 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.001 g
Cryptoxanthin, beta	639.132 g
Vitamin D3 (cholecalciferol)	2 g
Vitamin E (alpha-tocopherol)	1.9908 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.058 g
Fatty acids, total trans	0.038 g
Fatty acids, total trans-monoenoic	0.026 g
Magnesium, Mg	136.146 mg
Lysine	1.2029 g
Potassium, K	1714.7 mg
Cystine	0.2906 g
Fluoride, F	1.1 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1.5 cups	167.4	38.688	0.744
Cinnamon	1 teaspoon	0	0	0
Egg	2	143	0.72	9.51
Self raising flour	2 cups	0	0	0
Nutmeg	1 teaspoon	11.55	1.0844	0.7988
fruit	5 cups	125.4	29.766	0.858