Fruit Chaat ( Fruit Salad )

1. Combine all the chaat ingredients in a bowl and toss well with the seasoning.

2. Serve immediately.

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Nutrient	Quantity
Total fats	2.5932 g
Protein	14.7052 g
Carbohydrates	142.1992 g
Energy	575.3689 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1763 g
Water	1011.8933 g
Aspartic acid	2.1624 g
Calcium, Ca	181.8342 mg
Lutein + zeaxanthin	3524.459 g
Fiber, total dietary	19.7388 g
Fatty acids, total saturated 22:0	0.0004 g
Fatty acids, total trans-polyenoic 13:0	0.0002 g
Carotene, beta	3732.4932 g
Niacin	7.3796 mg
Vitamin A, RAE	364.7617 g
Arginine	0.7064 g
Riboflavin	0.6946 mg
Tocopherol, beta	0.041 mg
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0035 g
Fatty acids, total saturated 20:1	0.0023 g
Glutamic acid	2.0437 g
Stigmasterol	0.03 mg
Sodium, Na	75.6523 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0711 g
Total lipid (fat)	2.5932 g
Manganese, Mn	2.8941 mg
Fructose	25.0611 g
Proline	0.5672 g
Fatty acids, total saturated 16:0	0.3877 g
Sucrose	12.9093 g
Choline, total	99.229 mg
Sugars, total	81.5447 g
Serine	0.5685 g
Fatty acids, total saturated 10:0	0.0022 g
Fatty acids, total saturated 18:0	0.0492 g
Vitamin B-6	2.2278 mg
Selenium, Se	5.2276 g
Ash	6.2863 g
Fatty acids, total saturated 18:1 undifferentiated	0.3225 g
Pantothenic acid	1.7924 mg
Phenylalanine	0.4708 g
Beta-sitosterol	0.02 mg
Copper, Cu	1.2975 mg
Betaine	0.6713 mg
Thiamin	0.717 mg
Methionine	0.1703 g
Iron, Fe	8.4403 mg
Carbohydrate, by difference	142.1992 g
Phosphorus, P	353.1544 mg
Folate, total	226.0652 g
Tocopherol, gamma	0.2336 mg
Lycopene	2650.7418 g
Alanine	0.5722 g
Valine	0.6019 g
Fatty acids, total saturated 18:2 undifferentiated	0.7698 g
Glycine	0.5205 g
Carotene, alpha	160.7804 g
Glucose (dextrose)	20.4667 g
Fatty acids, total saturated 14:0	0.0347 g
Zinc, Zn	2.3777 mg
Isoleucine	0.4446 g
Maltose	0.0216 g
Tocopherol, delta	0.0257 mg
Fatty acids, total saturated 12:0	0.0082 g
Fatty acids, total polyunsaturated	0.9435 g
Tocotrienol, gamma	0.0337 mg
Leucine	0.7342 g
Tocotrienol, alpha	0.1548 mg
Vitamin A, IU	7308.6769 IU
Folate, DFE	226.0652 g
Tryptophan	0.1717 g
Vitamin C, total ascorbic acid	1274.1205 mg
Phytosterols	57.8192 mg
Fatty acids, total polyunsaturated 18:1 c	0.021 g
Fatty acids, total saturated 20:0	0.0004 g
Tocotrienol, beta	0.1015 mg
Fatty acids, total saturated 6:0	0.0001 g
Starch	18.4457 g
Tyrosine	0.2834 g
Vitamin K (phylloquinone)	100.2042 g
Fatty acids, total saturated	0.4955 g
Histidine	0.343 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.0001 g
Fatty acids, total monounsaturated	0.3961 g
Threonine	0.4915 g
Folate, food	226.0652 g
Fatty acids, total polyunsaturated 17:0	0.0001 g
Cryptoxanthin, beta	1145.7468 g
Vitamin E (alpha-tocopherol)	4.3318 mg
Magnesium, Mg	233.0668 mg
Lysine	0.6629 g
Potassium, K	3048.4494 mg
Cystine	0.2267 g
Fluoride, F	10.8965 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon	0.5	0.6404	0.2058	0.0066
Salt	0	0	0	0
Banana	0.5 cup	100.125	25.695	0.3713
Pineapple	0.75 cup	61.875	16.236	0.1485
Apple	1 cup	65	17.2625	0.2125
Potato	0.5 cup	57.75	13.1175	0.0675
Green chutney	1 tablespoon	0	0	0
Papaya	1 cup	62.35	15.689	0.377
Cucumber	1 cup	15.6	3.7752	0.1144
Tamarind Chutney	1 tablespoon	0	0	0
Green Chilies	2	179.91	42.5487	0.8996
Chat Masala	1 teaspoon	0	0	0
Black salt	0.25 teaspoon	0	0	0
Coriander	1 tablespoon	0.23	0.0367	0.0052
chili powder	0.25 teaspoon	1.9035	0.3355	0.0964
cumin	0.5 teaspoon	3.9375	0.4645	0.2338
cherry tomato	10	0	0	0
mint leaf	3 sprigs	0	0	0
green grape	0.25 cup	26.0475	6.8328	0.0604
gooseberry	4	0	0	0
crimson yam	0.5 cup	0	0	0