Fruit Chaat

1. Mix all the ingredients.

2. Serve cold.

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Nutrient	Quantity
Total fats	7.8913 g
Protein	36.8854 g
Carbohydrates	1012.7772 g
Energy	3858.755 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1296 g
Water	1050.2616 g
Aspartic acid	3.4624 g
Calcium, Ca	555.61 mg
Lutein + zeaxanthin	1597.355 g
Fiber, total dietary	108.191 g
Carotene, beta	416.335 g
Niacin	18.9235 mg
Vitamin A, RAE	68.035 g
Arginine	1.915 g
Riboflavin	1.1387 mg
Fatty acids, total saturated 20:1	0.0059 g
Glutamic acid	4.6446 g
Sodium, Na	40.62 mg
Fatty acids, total saturated 16:1 undifferentiated	0.067 g
Total lipid (fat)	7.8913 g
Manganese, Mn	3.7271 mg
Fructose	245.1082 g
Proline	1.8124 g
Fatty acids, total saturated 16:0	0.5559 g
Fatty acids, total saturated 8:0	0.0118 g
Sucrose	288.6346 g
Choline, total	136.714 mg
Sugars, total	838.7502 g
Serine	0.8233 g
Fatty acids, total saturated 10:0	0.013 g
Fatty acids, total saturated 18:0	0.1954 g
Vitamin B-6	2.735 mg
Selenium, Se	37.7555 g
Ash	23.1735 g
Fatty acids, total saturated 18:1 undifferentiated	0.8079 g
Pantothenic acid	8.9461 mg
Phenylalanine	0.7165 g
Beta-sitosterol	5.22 mg
Copper, Cu	3.0658 mg
Betaine	5.2555 mg
Thiamin	1.2195 mg
Methionine	0.2927 g
Iron, Fe	14.0806 mg
Carbohydrate, by difference	1012.7772 g
Phosphorus, P	917.135 mg
Folate, total	455.285 g
Tocopherol, gamma	0.648 mg
Alanine	1.136 g
Valine	0.9814 g
Fatty acids, total saturated 18:2 undifferentiated	0.6461 g
Glycine	1.3081 g
Carotene, alpha	59.96 g
Glucose (dextrose)	244.3988 g
Fatty acids, total saturated 14:0	0.0276 g
Zinc, Zn	4.5185 mg
Isoleucine	0.6735 g
Maltose	1.514 g
Tocopherol, delta	0.0118 mg
Fatty acids, total saturated 12:0	0.022 g
Fatty acids, total polyunsaturated	0.7749 g
Leucine	1.1747 g
Tocotrienol, alpha	0.2255 mg
Vitamin A, IU	1487.39 IU
Folate, DFE	455.285 g
Tryptophan	0.1713 g
Vitamin C, total ascorbic acid	287.248 mg
Phytosterols	39.68 mg
Galactose	0.0462 g
Campesterol	1.305 mg
Starch	6.4148 g
Tyrosine	0.2196 g
Vitamin K (phylloquinone)	60.697 g
Fatty acids, total saturated	0.8316 g
Histidine	0.4966 g
Fatty acids, total monounsaturated	0.876 g
Threonine	0.6022 g
Folate, food	455.285 g
Fatty acids, total polyunsaturated 17:0	0.0118 g
Cryptoxanthin, beta	898.105 g
Vitamin E (alpha-tocopherol)	2.446 mg
Magnesium, Mg	622.775 mg
Lysine	0.9223 g
Potassium, K	9731.745 mg
Cystine	0.8345 g
Fluoride, F	9.2785 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2	223.2	51.584	0.992
Pear	0.5 cup	39.9	10.661	0.098
Banana	1	105.02	26.9512	0.3894
Apple	0.5 cup	32.5	8.6312	0.1062
Peach	0.5 cup	30.03	7.3458	0.1925
Chat Masala	1 teaspoon	0	0	0
Pomegranate	0.75 cup	108.315	24.4035	1.5268
date	8	3316.32	882.3528	4.5864
grape	0.75 cup	0	0	0
sugar substitute	2 teaspoons	3.47	0.8477	0