Fruit Cocktail Drink (Non Alcoholic)

1. Peel and chop all ingredients.

2. Mix everything in a blender.

3. Strain if needed.

4. Serve chilled, garnished with cherries.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	2.0764 g
Protein	5.7362 g
Carbohydrates	96.776 g
Energy	396.8628 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.353 g
Water	1017.3626 g
Aspartic acid	1.0663 g
Calcium, Ca	148.3243 mg
Lutein + zeaxanthin	404.2458 g
Fiber, total dietary	12.0637 g
Carotene, beta	171.9925 g
Niacin	3.5866 mg
Vitamin A, RAE	34.3842 g
Arginine	0.2758 g
Riboflavin	0.2287 mg
Tocopherol, beta	0.0456 mg
Glutamic acid	0.6598 g
Sodium, Na	13.9423 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0187 g
Total lipid (fat)	2.0764 g
Manganese, Mn	3.3413 mg
Fructose	14.6456 g
Proline	0.2285 g
Fatty acids, total saturated 16:0	0.1166 g
Sucrose	25.7748 g
Choline, total	50.7232 mg
Sugars, total	73.28 g
Serine	0.2043 g
Fatty acids, total saturated 18:0	0.0213 g
Vitamin B-6	0.5029 mg
Selenium, Se	2.2557 g
Ash	3.3838 g
Fatty acids, total saturated 18:1 undifferentiated	0.2912 g
Pantothenic acid	1.4032 mg
Phenylalanine	0.1438 g
Copper, Cu	0.53 mg
Betaine	1.078 mg
Thiamin	0.4655 mg
Methionine	0.0364 g
Iron, Fe	2.9246 mg
Carbohydrate, by difference	96.776 g
Phosphorus, P	165.7247 mg
Folate, total	214.2058 g
Tocopherol, gamma	0.3648 mg
Alanine	0.2425 g
Valine	0.1537 g
Fatty acids, total saturated 18:2 undifferentiated	0.5233 g
Glycine	0.1807 g
Carotene, alpha	14.9242 g
Glucose (dextrose)	11.9462 g
Fatty acids, total saturated 14:0	0.0025 g
Zinc, Zn	0.9683 mg
Isoleucine	0.1243 g
Tocopherol, delta	0.0456 mg
Fatty acids, total polyunsaturated	0.8763 g
Leucine	0.227 g
Tocotrienol, alpha	0.0788 mg
Vitamin A, IU	647.9717 IU
Folate, DFE	214.2058 g
Tryptophan	0.0498 g
Vitamin C, total ascorbic acid	473.8168 mg
Phytosterols	64.68 mg
Starch	0.1824 g
Tyrosine	0.1417 g
Vitamin K (phylloquinone)	11.442 g
Fatty acids, total saturated	0.1445 g
Histidine	0.0787 g
Fatty acids, total monounsaturated	0.3075 g
Threonine	0.1425 g
Folate, food	214.2058 g
Cryptoxanthin, beta	420.0033 g
Vitamin E (alpha-tocopherol)	1.4614 mg
Magnesium, Mg	111.8493 mg
Lysine	0.1841 g
Potassium, K	1384.717 mg
Cystine	0.063 g
Fluoride, F	20.064 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Sugar	1 tablespoon	55.062	13.7724	0
Lemon	1	1.2808	0.4116	0.0132
Pineapple	1 slice	83	21.7792	0.1992
strawberry	3	145.92	35.0208	1.368
Water	1 cup	0	0	0
Cherry	0	0	0	0