Fruit Crunch Muesli

1. Preheat oven to 180.C/160.C fan forced.

2. Place cereal, nuts, coconut, pepitas & cinnamon in a bowl.

3. Dissolve honey in juice and stir through until well moistened.

4. Spread mixture in a large shallow baking dish, bake 20 mins, stirring frequently until golden, cool slightly.

5. Add fruit & toss to combine.

6. nce cool completely, store in an airtight container or in warmer weather in the fridge.

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Nutrient	Quantity
Total fats	39.1597 g
Protein	43.3361 g
Carbohydrates	478.583 g
Energy	2425.8967 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1616 g
Water	486.4498 g
Aspartic acid	3.5068 g
Calcium, Ca	67.7466 mg
Lutein + zeaxanthin	224.8434 g
Fiber, total dietary	34.34 g
Fatty acids, total saturated 22:0	0.0368 g
Carotene, beta	1214.5167 g
Niacin	28.8648 mg
Fatty acids, total saturated 18:4	0.0016 g
Vitamin A, RAE	376.925 g
Arginine	1.9395 g
Riboflavin	2.2162 mg
Tocopherol, beta	0.1853 mg
Fatty acids, total saturated 20:1	0.0108 g
Glutamic acid	9.6765 g
Sodium, Na	287.285 mg
Fatty acids, total saturated 16:1 undifferentiated	0.005 g
Total lipid (fat)	39.1597 g
Manganese, Mn	1.8674 mg
Fructose	13.1928 g
Proline	4.729 g
Fatty acids, total saturated 16:0	2.937 g
Fatty acids, total saturated 8:0	0.9384 g
Sucrose	12.1867 g
Choline, total	91.9458 mg
Sugars, total	69.7426 g
Serine	2.1666 g
Fatty acids, total saturated 10:0	0.7456 g
Fatty acids, total saturated 18:0	1.0655 g
Vitamin B-6	1.9333 mg
Selenium, Se	90.657 g
Ash	6.0448 g
Vitamin D	80.08 IU
Fatty acids, total saturated 18:1 undifferentiated	4.4627 g
Pantothenic acid	1.9637 mg
Phenylalanine	2.4742 g
Copper, Cu	0.7498 mg
Betaine	9.9577 mg
Thiamin	7.4677 mg
Retinol	269.36 g
Methionine	0.9741 g
Iron, Fe	22.0995 mg
Carbohydrate, by difference	478.583 g
Phosphorus, P	698.0234 mg
Folate, total	1053.905 g
Tocopherol, gamma	3.6009 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0016 g
Fatty acids, total saturated 22:1 undifferentiated	0.0033 g
Alanine	3.6065 g
Valine	2.2004 g
Fatty acids, total saturated 18:2 undifferentiated	7.0615 g
Glycine	1.5845 g
Carotene, alpha	31.3233 g
Glucose (dextrose)	9.6595 g
Fatty acids, total saturated 14:0	2.3501 g
Zinc, Zn	4.8183 mg
Isoleucine	1.6726 g
Maltose	0.174 g
Tocopherol, delta	0.1895 mg
Fatty acids, total saturated 12:0	5.9432 g
Fatty acids, total polyunsaturated	7.2249 g
Tocotrienol, gamma	4.7719 mg
Fatty acids, total polyunsaturated 17:1	0.0017 g
Leucine	6.1027 g
Tocotrienol, alpha	2.2962 mg
Vitamin A, IU	3071.5967 IU
Folate, DFE	1284.545 g
Tryptophan	0.352 g
Vitamin C, total ascorbic acid	362.9733 mg
Phytosterols	107.21 mg
Folic acid	617.76 g
Fatty acids, total saturated 20:0	0.0132 g
Fatty acids, total saturated 6:0	0.0764 g
Starch	336.234 g
Tyrosine	1.0333 g
Vitamin B-12	1.5008 g
Vitamin K (phylloquinone)	10.86 g
Fatty acids, total saturated	14.1199 g
Histidine	1.2861 g
Fatty acids, total monounsaturated	4.4837 g
Threonine	1.5923 g
Folate, food	236.225 g
Fatty acids, total polyunsaturated 17:0	0.0023 g
Vitamin D (D2 + D3)	1.988 g
Fatty acids, total polyunsaturated 24:0	0.0086 g
Cryptoxanthin, beta	145.3267 g
Vitamin D3 (cholecalciferol)	1.988 g
Vitamin E (alpha-tocopherol)	6.909 mg
Magnesium, Mg	245.7316 mg
Lysine	1.0481 g
Potassium, K	1423.3416 mg
Cystine	0.9209 g
Fluoride, F	2.31 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Pear	0.75 cup	59.85	15.9915	0.147
Cinnamon	1 teaspoon	0	0	0
Coconut	0.5 cup	141.6	6.092	13.396
Apple juice	0.33 cup	38.0267	9.3413	0.1075
hazelnut	0.66 cup	212.8	32	10.672
rice cereal	3 cups	0	0	0
corn flake	1 cup	99.96	24.6428	0.2548
sunflower seed	0.25 cup	67.16	2.3	5.9179
cranberry	0.5 cup	25.3	6.5835	0.0715
apricot	0.66 cup	49.6	11.4907	0.403
clear honey	2 tblps	0	0	0
corn cereal	3 cups	1731.6	370.1412	8.19