Fruit Dip

1. Place the first 5 ingredients into a pan an put aside.

2. Place egg, cold water and cornflour in a bowl and beat well.

3. Add to the fruit mixture in the pan and bring to the boil stirring till the mixture becomes thick.

4. Place in the fridge to chill.

5. When cold fold into whipped cream and chill ready to serve.

6. Serve with your favorite fruits.

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Nutrient	Quantity
Total fats	46.5387 g
Protein	11.1698 g
Carbohydrates	226.8757 g
Energy	1342.7733 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0479 g
Water	232.7331 g
Aspartic acid	1.0936 g
Calcium, Ca	84.7819 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.009 g
Lutein + zeaxanthin	256.8233 g
Fiber, total dietary	3.1037 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.011 g
Fatty acids, total saturated 22:0	0.002 g
Carotene, beta	6.545 g
Niacin	1.3693 mg
Vitamin A, RAE	80.4567 g
Fatty acids, total trans-polyenoic	0.006 g
Arginine	1.1264 g
Riboflavin	0.2571 mg
Fatty acids, total trans-polyenoic 22:4	0.0065 g
Tocopherol, beta	0.005 mg
Fatty acids, total polyunsaturated 15:0	0.004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.018 g
Fatty acids, total saturated 20:1	0.0135 g
Glutamic acid	1.8348 g
Sodium, Na	85.0398 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1031 g
Total lipid (fat)	46.5387 g
Manganese, Mn	2.3039 mg
Fructose	4.7625 g
Proline	0.4377 g
Fatty acids, total saturated 16:0	4.6517 g
Fatty acids, total polyunsaturated 16:1 t	0.0015 g
Fatty acids, total saturated 8:0	2.918 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.7655 g
Sucrose	202.2763 g
Choline, total	151.5652 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.006 g
Fatty acids, total polyunsaturated 18:1 t	0.0115 g
Sugars, total	213.4848 g
Serine	0.7111 g
Fatty acids, total saturated 10:0	2.3202 g
Fatty acids, total saturated 18:0	2.5646 g
Fatty acids, total saturated 20:4 undifferentiated	0.094 g
Vitamin B-6	0.2721 mg
Selenium, Se	15.5115 g
Ash	2.6479 g
Vitamin D	41 IU
Fatty acids, total saturated 18:1 undifferentiated	3.4917 g
Pantothenic acid	1.1675 mg
Phenylalanine	0.562 g
Copper, Cu	0.5988 mg
Betaine	0.15 mg
Thiamin	0.1336 mg
Retinol	80 g
Methionine	0.2724 g
Iron, Fe	4.7762 mg
Carbohydrate, by difference	226.8757 g
Phosphorus, P	258.6517 mg
Folate, total	75.2108 g
Dihydrophylloquinone	0.05 g
Tocopherol, gamma	0.25 mg
Fatty acids, total saturated 4:0	0.002 g
Alanine	0.5914 g
Cholesterol	186 mg
Valine	0.6945 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0115 g
Fatty acids, total saturated 18:2 undifferentiated	1.2658 g
Glycine	0.4259 g
Carotene, alpha	0.4567 g
Glucose (dextrose)	5.9975 g
Fatty acids, total saturated 14:0	7.3065 g
Zinc, Zn	2.0018 mg
Isoleucine	0.5068 g
Tocopherol, delta	0.03 mg
Fatty acids, total saturated 12:0	18.462 g
Fatty acids, total polyunsaturated	1.4676 g
Fatty acids, total saturated 14:1	0.0035 g
Tocotrienol, gamma	0.005 mg
Fatty acids, total polyunsaturated 17:1	0.006 g
Leucine	0.8667 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.006 g
Tocotrienol, alpha	0.03 mg
Vitamin A, IU	285.6592 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0035 g
Folate, DFE	75.2108 g
Tryptophan	0.1342 g
Vitamin C, total ascorbic acid	20.1958 mg
Fatty acids, total polyunsaturated 16:1 c	0.099 g
Fatty acids, total polyunsaturated 18:1 c	1.694 g
Fatty acids, total saturated 20:0	0.0015 g
Fatty acids, total saturated 6:0	0.2364 g
Tyrosine	0.3845 g
Vitamin B-12	0.445 g
Vitamin K (phylloquinone)	0.525 g
Fatty acids, total saturated	38.4789 g
Histidine	0.2548 g
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c	0.006 g
Fatty acids, total monounsaturated	3.6179 g
Threonine	0.437 g
Folate, food	75.2108 g
Fatty acids, total polyunsaturated 17:0	0.011 g
Vitamin D (D2 + D3)	1 g
Fatty acids, total trans-polyenoic 20:3 n-3	0.0005 g
Cryptoxanthin, beta	9.7333 g
Vitamin D3 (cholecalciferol)	1 g
Vitamin E (alpha-tocopherol)	0.5633 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.029 g
Fatty acids, total trans	0.019 g
Fatty acids, total trans-monoenoic	0.013 g
Magnesium, Mg	59.5162 mg
Lysine	0.6498 g
Potassium, K	692.9625 mg
Cystine	0.2228 g
Fluoride, F	11.0782 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	1 cup	805.98	201.596	0
Lemon	1	1.2808	0.4116	0.0132
Pineapple juice	0.5 cup	66.25	16.0875	0.15
Salt	1 pinch	0	0	0
Cornflour	2 tablespoons	0	0	0
Cream	0.5 cup	396	7.98	41.616
Orange	1	1.7625	0.4406	0.0045
Egg	1	71.5	0.36	4.755
Cold water	1 tablespoon	0	0	0