Fruit Juice Pot Roast

1. Heat oil in pot until hot.

2. Brown beef on both sides for 10 minutes.

3. Add orange juice, soy sauce, star anise, ginger, sugar, green onion and sherry; bring to boil.

4. Cover and simmer for 3 hours.

5. Remove meat from sauce; let cool and slice.

6. Serve cold.

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Nutrient	Quantity
Total fats	115.2307 g
Protein	417.2521 g
Carbohydrates	160.2083 g
Energy	3310.6691 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.7184 g
Water	1967.9444 g
Aspartic acid	38.2423 g
Calcium, Ca	430.1665 mg
Lutein + zeaxanthin	1646.16 g
Fiber, total dietary	5.34 g
Fatty acids, total saturated 22:0	0.0028 g
Carotene, beta	3604.872 g
Niacin	91.2975 mg
Hydroxyproline	1.9765 g
Vitamin A, RAE	680.0267 g
Arginine	27.7434 g
Riboflavin	4.4155 mg
Fatty acids, total polyunsaturated 15:0	0.0028 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0479 g
Fatty acids, total saturated 20:1	0.0181 g
Glutamic acid	68.0739 g
Sodium, Na	15359.7043 mg
Fatty acids, total saturated 16:1 undifferentiated	3.5245 g
Total lipid (fat)	115.2307 g
Manganese, Mn	3.1432 mg
Fructose	3.0104 g
Proline	17.5881 g
Fatty acids, total saturated 16:0	27.256 g
Fatty acids, total saturated 8:0	0.427 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	4.2499 g
Sucrose	100.6641 g
Choline, total	1417.2012 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.2357 g
Fatty acids, total polyunsaturated 18:1 t	3.4635 g
Sugars, total	138.0021 g
Serine	16.457 g
Fatty acids, total saturated 10:0	0.9751 g
Fatty acids, total saturated 18:0	14.8227 g
Fatty acids, total saturated 20:4 undifferentiated	0.9067 g
Vitamin B-6	11.2234 mg
Selenium, Se	439.3713 g
Ash	61.6601 g
Vitamin D	18.1334 IU
Fatty acids, total saturated 18:1 undifferentiated	43.9405 g
Pantothenic acid	16.08 mg
Phenylalanine	16.2437 g
Copper, Cu	1.6687 mg
Betaine	335.2973 mg
Thiamin	2.094 mg
Retinol	352.6827 g
Methionine	11.7035 g
Iron, Fe	53.4115 mg
Carbohydrate, by difference	160.2083 g
Phosphorus, P	4803.6784 mg
Folate, total	244.3001 g
Fatty acids, total saturated 4:0	1.2388 g
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0181 g
Alanine	23.4942 g
Cholesterol	1276.9733 mg
Valine	19.0463 g
Fatty acids, total saturated 18:2 undifferentiated	6.0712 g
Glycine	18.2738 g
Carotene, alpha	22.32 g
Glucose (dextrose)	3.0938 g
Fatty acids, total saturated 14:0	5.74 g
Zinc, Zn	127.1175 mg
Isoleucine	18.0195 g
Fatty acids, total saturated 12:0	1.0768 g
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7)	2.3029 g
Fatty acids, total polyunsaturated	7.6963 g
Fatty acids, total saturated 14:1	0.438 g
Fatty acids, total polyunsaturated 17:1	0.7253 g
Leucine	33.9051 g
Vitamin A, IU	7711.2962 IU
Folate, DFE	244.3001 g
Tryptophan	4.7508 g
Vitamin C, total ascorbic acid	205.028 mg
Fatty acids, total polyunsaturated 16:1 c	0.0028 g
Fatty acids, total polyunsaturated 18:1 c	30.5441 g
Fatty acids, total saturated 20:0	0.0028 g
Fatty acids, total saturated 6:0	0.7334 g
Tyrosine	14.5508 g
Vitamin B-12	50.0519 g
Vitamin K (phylloquinone)	252.8205 g
Fatty acids, total saturated	54.1522 g
Histidine	13.4052 g
Fatty acids, total monounsaturated	49.2488 g
Threonine	18.4966 g
Folate, food	244.3001 g
Fatty acids, total polyunsaturated 17:0	0.8718 g
Fatty acids, total polyunsaturated 24:0	0.1297 g
Cryptoxanthin, beta	628.68 g
Vitamin E (alpha-tocopherol)	4.7862 mg
Fatty acids, total trans	3.4635 g
Fatty acids, total trans-monoenoic	3.4635 g
Magnesium, Mg	707.6944 mg
Lysine	36.3192 g
Potassium, K	9345.4564 mg
Cystine	4.4914 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1.5 cups	167.4	38.688	0.744
Sugar	0.5 cup	402.99	100.798	0
Ginger	1 piece	0	0	0
Oil	3 tablespoons	336.384	0	38.2003
Soy sauce	1 cup	135.15	12.5715	1.4535
star anise	4	0	0	0
Green Onion	2	38.34	8.1508	0.6674
sherry wine	0.5 cup	0	0	0
pot roast	4 lb	2230.4051	0	74.1655