Fruit Mince

1. Place dried fruitand almonds in batches in a food processor and puolse until coarsely chopped.

2. Transfer to a bowl and mix in remaining ingredients.

3. Spoon into sterlised jars and seal.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1811.1249 g
Protein	4071.0054 g
Carbohydrates	146080.7714 g
Energy	574464.3465 kCal
Fatty acids, total saturated 18:3 undifferentiated	74.079 g
Water	59648.2026 g
Aspartic acid	37.2205 g
Calcium, Ca	144283.8583 mg
Fatty acids, total polyunsaturated 20:2 n-6 c,c	0.0004 g
Lutein + zeaxanthin	263.68 g
Fiber, total dietary	3522.8743 g
Fatty acids, total trans-polyenoic 20:3 n-6	0.0002 g
Fatty acids, total saturated 22:0	0.0037 g
Carotene, beta	244.641 g
Niacin	1323.9754 mg
Vitamin A, RAE	6809.2988 g
Fatty acids, total trans-polyenoic	0.0009 g
Arginine	59.4365 g
Riboflavin	197.1667 mg
Fatty acids, total trans-polyenoic 22:4	0.0012 g
Fatty acids, total polyunsaturated 15:0	0.0004 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0123 g
Fatty acids, total saturated 20:1	1.5151 g
Glutamic acid	89.3943 g
Sodium, Na	33024.0507 mg
Fatty acids, total saturated 16:1 undifferentiated	4.5526 g
Total lipid (fat)	1811.1249 g
Manganese, Mn	478.7789 mg
Fructose	826.4825 g
Proline	18.306 g
Fatty acids, total saturated 16:0	222.0998 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0537 g
Sucrose	68658.512 g
Choline, total	10843.343 mg
Fatty acids, total polyunsaturated 18:2 CLAs	0.0012 g
Fatty acids, total polyunsaturated 18:1 t	0.0044 g
Sugars, total	119307.9306 g
Serine	21.8566 g
Fatty acids, total saturated 10:0	0.0028 g
Fatty acids, total saturated 18:0	66.2571 g
Fatty acids, total saturated 20:4 undifferentiated	0.0022 g
Vitamin B-6	336.732 mg
Selenium, Se	1449.362 g
Ash	2291.838 g
Fatty acids, total saturated 18:1 undifferentiated	533.0761 g
Pantothenic acid	450.0959 mg
Phenylalanine	21.2487 g
Fatty acids, total polyunsaturated 22:1 c	0.0004 g
Copper, Cu	418.3362 mg
Betaine	72.6294 mg
Thiamin	63.5683 mg
Methionine	13.2339 g
Iron, Fe	2912.3664 mg
Carbohydrate, by difference	146080.7714 g
Phosphorus, P	147801.1083 mg
Folate, total	5422.902 g
Tocopherol, gamma	0.0117 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0002 g
Fatty acids, total saturated 22:1 undifferentiated	0.0004 g
Alanine	20.9592 g
Valine	22.4 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0002 g
Fatty acids, total saturated 18:2 undifferentiated	631.3902 g
Glycine	27.4661 g
Glucose (dextrose)	991.0831 g
Fatty acids, total saturated 14:0	6.5089 g
Zinc, Zn	541.8048 mg
Isoleucine	17.2435 g
Fatty acids, total saturated 12:0	0.0097 g
Fatty acids, total polyunsaturated	705.9718 g
Leucine	30.7022 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0009 g
Vitamin A, IU	130742.8123 IU
Fatty acids, total saturated 22:5 n-3 (DPA)	0.0039 g
Folate, DFE	5410.542 g
Tryptophan	8.7766 g
Vitamin C, total ascorbic acid	104005.6194 mg
Phytosterols	327.16 mg
Fatty acids, total polyunsaturated 16:1 c	0.0005 g
Galactose	0.0032 g
Fatty acids, total polyunsaturated 18:1 c	0.0164 g
Fatty acids, total saturated 20:0	0.0041 g
Fatty acids, total saturated 6:0	0.0002 g
Starch	0.206 g
Tyrosine	16.791 g
Vitamin K (phylloquinone)	2912.0638 g
Fatty acids, total saturated	305.3739 g
Histidine	11.795 g
Fatty acids, total monounsaturated	540.017 g
Threonine	16.6335 g
Folate, food	5422.902 g
Fatty acids, total polyunsaturated 17:0	0.0009 g
Fatty acids, total polyunsaturated 24:0	0.0103 g
Cryptoxanthin, beta	11.855 g
Vitamin E (alpha-tocopherol)	706.972 mg
Fatty acids, total trans	0.0053 g
Fatty acids, total trans-monoenoic	0.0044 g
Magnesium, Mg	51045.4967 mg
Lysine	12.8611 g
Potassium, K	902211.0833 mg
Cystine	8.1027 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	1 teaspoon	1.6	0.3554	0.015
Butter	150	12825	589.275	1080
Brown sugar	330	275880	71213.34	0
Orange	2	4.4625	1.0979	0.0213
Cinnamon	1 teaspoon	0	0	0
Rum	185	0	0	0
Brandy	185	0	0	0
Nutmeg	1 teaspoon	11.55	1.0844	0.7988
Cardamom	1 teaspoon	6.22	1.3694	0.134
Raisin	500	249150	65604	379.5
Almond	120 g	1060.8	0	120
Clove	1 teaspoon	5.754	1.3761	0.273
granny smith apple	2	238.96	56.0732	0.7828
currant	500	35280	8612.8	229.6
sultana	500	0	0	0