Fruit Pilaf(Fruit Pulao)

1. Put ghee and the sliced onion in a bowl.

2. Microwave on HIGH for 2 minutes.

3. Add cloves, cardamom, cinnamon, red chillies and rice.

4. Mix well.

5. Microwave on HIGH for 1 more minute.

6. Add water, orange juice and salt.

7. Cook, covered on HIGH for 10 more minutes.

8. Stir in the pineapple, apple and grapes.

9. Keep covered for a few more minutes before serving.

10. ENJOY!

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Nutrient	Quantity
Total fats	13.0882 g
Protein	32.4403 g
Carbohydrates	345.7218 g
Energy	1617.58 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1816 g
Water	847.1943 g
Aspartic acid	3.2311 g
Calcium, Ca	175.13 mg
Lutein + zeaxanthin	167.125 g
Fiber, total dietary	22.338 g
Carotene, beta	117.145 g
Niacin	25.6795 mg
Vitamin A, RAE	19.225 g
Fatty acids, total trans-polyenoic	0.0037 g
Arginine	2.4872 g
Riboflavin	0.5155 mg
Tocopherol, beta	0.148 mg
Fatty acids, total polyunsaturated 15:0	0.0074 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.1184 g
Fatty acids, total saturated 20:1	0.0407 g
Glutamic acid	6.5863 g
Sodium, Na	36.965 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0242 g
Total lipid (fat)	13.0882 g
Manganese, Mn	14.5714 mg
Fructose	9.2495 g
Proline	1.482 g
Fatty acids, total saturated 16:0	1.8512 g
Fatty acids, total saturated 8:0	0.0074 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	3.5779 g
Sucrose	15.2033 g
Choline, total	108.198 mg
Sugars, total	42.3883 g
Serine	1.6344 g
Fatty acids, total saturated 10:0	0.0629 g
Fatty acids, total saturated 18:0	0.2264 g
Vitamin B-6	2.2353 mg
Selenium, Se	64.359 g
Ash	6.726 g
Tocotrienol, delta	0.222 mg
Fatty acids, total saturated 18:1 undifferentiated	3.997 g
Pantothenic acid	4.7624 mg
Phenylalanine	1.6066 g
Copper, Cu	1.4883 mg
Betaine	0.3875 mg
Thiamin	2.3437 mg
Methionine	0.6896 g
Iron, Fe	7.0281 mg
Carbohydrate, by difference	345.7218 g
Phosphorus, P	1252.495 mg
Folate, total	184.275 g
Tocopherol, gamma	0.703 mg
Alanine	1.8266 g
Valine	1.8185 g
Fatty acids, total saturated 18:2 undifferentiated	3.7281 g
Glycine	1.5431 g
Carotene, alpha	7.44 g
Glucose (dextrose)	7.5253 g
Fatty acids, total saturated 14:0	0.0735 g
Zinc, Zn	9.0356 mg
Isoleucine	1.3106 g
Fatty acids, total saturated 12:0	0.0185 g
Fatty acids, total polyunsaturated	3.9091 g
Tocotrienol, gamma	4.958 mg
Leucine	2.5347 g
Fatty acids, total polyunsaturated 18:2 t not further defined	0.0037 g
Tocotrienol, alpha	1.725 mg
Vitamin A, IU	380.65 IU
Folate, DFE	184.275 g
Tryptophan	0.4074 g
Vitamin C, total ascorbic acid	157.265 mg
Phytosterols	45.08 mg
Fatty acids, total polyunsaturated 16:1 c	0.0148 g
Fatty acids, total polyunsaturated 18:1 c	3.8443 g
Fatty acids, total saturated 20:0	0.0555 g
Tocotrienol, beta	0.333 mg
Starch	268.3182 g
Tyrosine	1.1619 g
Vitamin K (phylloquinone)	5.514 g
Fatty acids, total saturated	2.3704 g
Histidine	0.7931 g
Fatty acids, total monounsaturated	4.0606 g
Threonine	1.1553 g
Folate, food	184.275 g
Fatty acids, total polyunsaturated 24:0	0.0629 g
Cryptoxanthin, beta	216.435 g
Vitamin E (alpha-tocopherol)	2.4471 mg
Fatty acids, total trans	0.0037 g
Magnesium, Mg	507.195 mg
Lysine	1.2451 g
Potassium, K	1742.845 mg
Cystine	0.3915 g
Fluoride, F	3.8225 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.5 cup	55.8	12.896	0.248
Salt	0	0	0	0
Rice	2 cups	1357.9	282.125	11.84
Ghee	3 tablespoons	0	0	0
Pineapple	1 cup	82.5	21.648	0.198
Apple	0.5 cup	32.5	8.6312	0.1062
Cinnamon	2.5	0	0	0
Onion	1	64	14.944	0.16
Water	1.5 cups	0	0	0
Cardamom	4	24.88	5.4776	0.536
Red Chilies	2	0	0	0
Clove	4 cloves	0	0	0
grape	0.5 cup	0	0	0