Fruit Punch-Non Alcoholic

1. Mix together all the liquid ingredients (except the ginger ale) and pour over the sliced fresh fruit.

2. Refrigerate for a few hours.

3. Just before serving, add the 3 bottles of ginger ale.

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Nutrient	Quantity
Total fats	2.388 g
Protein	7.908 g
Carbohydrates	173.901 g
Energy	732.3 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2168 g
Water	3674.253 g
Aspartic acid	0.558 g
Calcium, Ca	416.34 mg
Lutein + zeaxanthin	855.6 g
Fiber, total dietary	2.988 g
Carotene, beta	268.02 g
Niacin	4.4685 mg
Vitamin A, RAE	74.4 g
Arginine	0.3497 g
Riboflavin	0.3807 mg
Glutamic acid	0.2455 g
Sodium, Na	69.84 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0522 g
Total lipid (fat)	2.388 g
Manganese, Mn	3.8842 mg
Fructose	28.575 g
Proline	0.3274 g
Fatty acids, total saturated 16:0	0.1937 g
Sucrose	11.475 g
Choline, total	70.878 mg
Sugars, total	137.346 g
Serine	0.0967 g
Fatty acids, total saturated 18:0	0.0299 g
Vitamin B-6	1.0476 mg
Selenium, Se	1.494 g
Ash	6.735 g
Fatty acids, total saturated 18:1 undifferentiated	0.3281 g
Pantothenic acid	1.8336 mg
Phenylalanine	0.067 g
Copper, Cu	1.0108 mg
Thiamin	1.1046 mg
Methionine	0.0223 g
Iron, Fe	3.813 mg
Carbohydrate, by difference	173.901 g
Phosphorus, P	186.48 mg
Folate, total	358.2 g
Alanine	0.1116 g
Valine	0.0818 g
Fatty acids, total saturated 18:2 undifferentiated	0.3958 g
Glycine	0.067 g
Carotene, alpha	44.64 g
Glucose (dextrose)	34.875 g
Fatty acids, total saturated 14:0	0.0074 g
Zinc, Zn	1.197 mg
Isoleucine	0.0595 g
Fatty acids, total polyunsaturated	0.6126 g
Leucine	0.0967 g
Vitamin A, IU	1525.5 IU
Folate, DFE	358.2 g
Tryptophan	0.0149 g
Vitamin C, total ascorbic acid	447 mg
Tyrosine	0.0298 g
Vitamin K (phylloquinone)	2.994 g
Fatty acids, total saturated	0.2386 g
Histidine	0.0223 g
Fatty acids, total monounsaturated	0.3728 g
Threonine	0.0595 g
Folate, food	358.2 g
Cryptoxanthin, beta	1257.36 g
Vitamin E (alpha-tocopherol)	0.4476 mg
Magnesium, Mg	219.24 mg
Lysine	0.067 g
Potassium, K	2463 mg
Cystine	0.0372 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	3 cups	334.8	77.376	1.488
Lemon	0	0	0	0
Tea	3 cups	0	0	0
Pineapple juice	3 cups	397.5	96.525	0.9
Ginger Ale	3 bottles	0	0	0
Water	10 cups	0	0	0
fruit	0	0	0	0
passionfruit syrup	2 cups	0	0	0