Fruit Sabayon

1. Heat water in a pan.

2. Allow it to boil.

3. The pan is to be used as a double boiler.

4. Reduce heat, allow to simmer.

5. Beat egg yolks in a bowl.

6. Add sugar to the egg yolks.

7. Mix well.

8. Keep this bowl containing yolks and sugar (sabayyon) over the pan in which the water is simmering.

9. Keep mixing the tolks- sugar mixture for 3-5 minutes while holding it over the pan.

10. Put the chopped fruits in a bowl.

11. Pour the sabayyon over the fruits.

12. Gratinate for 2-3 minutes until a crisp brown colour appears over the fruits.

13. Serve immediately if you want a hot dessert or add some ice cream (your favourite flavour) over the fruits-sabayyon mixture and serve as a cold dessert.

14. Pour the sabayyon over this.

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Nutrient	Quantity
Total fats	27.0708 g
Protein	16.1772 g
Carbohydrates	44.979 g
Energy	493.626 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1051 g
Water	527.2738 g
Aspartic acid	1.581 g
Calcium, Ca	183.948 mg
Lutein + zeaxanthin	1115.88 g
Fatty acids, total saturated 22:0	0.0388 g
Carotene, beta	89.76 g
Niacin	0.0245 mg
Vitamin A, RAE	388.62 g
Arginine	1.121 g
Riboflavin	0.5386 mg
Tocopherol, beta	0.051 mg
Fatty acids, total polyunsaturated 15:0	0.0133 g
Fatty acids, total saturated 20:1	0.0877 g
Glutamic acid	2.0094 g
Sodium, Na	59.682 mg
Fatty acids, total saturated 16:1 undifferentiated	0.9364 g
Total lipid (fat)	27.0708 g
Manganese, Mn	0.0751 mg
Fructose	0.0714 g
Proline	0.6589 g
Fatty acids, total saturated 16:0	6.9972 g
Fatty acids, total saturated 8:0	0.0092 g
Sucrose	41.1361 g
Choline, total	836.604 mg
Sugars, total	41.6359 g
Serine	1.3525 g
Fatty acids, total saturated 10:0	0.0092 g
Fatty acids, total saturated 18:0	2.4653 g
Fatty acids, total saturated 20:4 undifferentiated	0.4468 g
Vitamin B-6	0.357 mg
Selenium, Se	57.12 g
Ash	2.1464 g
Vitamin D	222.36 IU
Fatty acids, total saturated 18:1 undifferentiated	10.915 g
Pantothenic acid	3.0498 mg
Phenylalanine	0.6946 g
Copper, Cu	0.1154 mg
Betaine	0.918 mg
Thiamin	0.1795 mg
Retinol	378.42 g
Methionine	0.3856 g
Iron, Fe	2.9378 mg
Carbohydrate, by difference	44.979 g
Phosphorus, P	398.214 mg
Folate, total	148.92 g
Dihydrophylloquinone	0.102 g
Tocopherol, gamma	1.3566 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0112 g
Fatty acids, total saturated 22:1 undifferentiated	0.0092 g
Alanine	0.8527 g
Cholesterol	1106.7 mg
Valine	0.968 g
Fatty acids, total saturated 18:2 undifferentiated	3.6088 g
Glycine	0.4978 g
Carotene, alpha	38.76 g
Glucose (dextrose)	0.1836 g
Fatty acids, total saturated 14:0	0.1061 g
Zinc, Zn	2.3584 mg
Isoleucine	0.8833 g
Maltose	0.0714 g
Tocopherol, delta	0.0612 mg
Fatty acids, total saturated 12:0	0.0092 g
Fatty acids, total polyunsaturated	4.2881 g
Fatty acids, total saturated 14:1	0.0245 g
Leucine	1.427 g
Tocotrienol, alpha	0.0306 mg
Vitamin A, IU	1470.84 IU
Folate, DFE	148.92 g
Tryptophan	0.1805 g
Galactose	0.0714 g
Fatty acids, total saturated 20:0	0.0326 g
Lactose	0.0714 g
Tyrosine	0.6916 g
Vitamin B-12	1.989 g
Vitamin K (phylloquinone)	0.714 g
Fatty acids, total saturated	9.742 g
Histidine	0.4243 g
Fatty acids, total monounsaturated	11.9728 g
Threonine	0.7007 g
Folate, food	148.92 g
Fatty acids, total polyunsaturated 17:0	0.052 g
Vitamin D (D2 + D3)	5.508 g
Fatty acids, total polyunsaturated 24:0	0.0092 g
Cryptoxanthin, beta	33.66 g
Vitamin D3 (cholecalciferol)	5.508 g
Vitamin E (alpha-tocopherol)	2.6316 mg
Fatty acids, total saturated 22:6 n-3 (DHA)	0.1163 g
Magnesium, Mg	15.408 mg
Lysine	1.2413 g
Potassium, K	123.186 mg
Cystine	0.2693 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	3 tablespoons	165.186	41.3172	0
Egg yolk	6	328.44	3.6618	27.0708
Water	2 cups	0	0	0
ice cream	0	0	0	0
seasonal fruit	2 cups	0	0	0