Fruit Salad Or Dessert

1. Combine salad ingredients in a medium bowl, tossing gently to combine. Cover and chill 1 hour.

2. Sprinkle with toasted coconut.

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Nutrient	Quantity
Total fats	28.5762 g
Protein	8.283 g
Carbohydrates	131.8026 g
Energy	748.4275 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2014 g
Water	627.8664 g
Aspartic acid	1.051 g
Calcium, Ca	84.4975 mg
Lutein + zeaxanthin	87.45 g
Fiber, total dietary	20.385 g
Carotene, beta	1230 g
Niacin	4.6867 mg
Vitamin A, RAE	105.75 g
Arginine	0.661 g
Riboflavin	0.3491 mg
Tocopherol, beta	0.0165 mg
Glutamic acid	1.3703 g
Sodium, Na	23.2775 mg
Fatty acids, total saturated 16:1 undifferentiated	0.1365 g
Total lipid (fat)	28.5762 g
Manganese, Mn	5.0412 mg
Fructose	25.6305 g
Proline	0.2775 g
Fatty acids, total saturated 16:0	2.6377 g
Fatty acids, total saturated 8:0	1.8768 g
Sucrose	36.645 g
Choline, total	62.492 mg
Sugars, total	87.5497 g
Serine	0.401 g
Fatty acids, total saturated 10:0	1.4935 g
Fatty acids, total saturated 18:0	1.415 g
Vitamin B-6	1.4359 mg
Selenium, Se	11.6517 g
Ash	3.9573 g
Fatty acids, total saturated 18:1 undifferentiated	1.3553 g
Pantothenic acid	2.0199 mg
Phenylalanine	0.3594 g
Copper, Cu	1.0713 mg
Betaine	0.555 mg
Thiamin	0.43 mg
Methionine	0.1204 g
Iron, Fe	3.7864 mg
Carbohydrate, by difference	131.8026 g
Phosphorus, P	189.93 mg
Folate, total	196.1775 g
Tocopherol, gamma	0.4855 mg
Lycopene	4.95 g
Alanine	0.4703 g
Valine	0.4161 g
Fatty acids, total saturated 18:2 undifferentiated	0.5046 g
Glycine	0.3473 g
Carotene, alpha	71.1 g
Glucose (dextrose)	20.2305 g
Fatty acids, total saturated 14:0	4.7188 g
Zinc, Zn	1.7815 mg
Isoleucine	0.2785 g
Maltose	0.0225 g
Tocopherol, delta	0.0225 mg
Fatty acids, total saturated 12:0	11.8926 g
Fatty acids, total polyunsaturated	0.7076 g
Leucine	0.5125 g
Tocotrienol, alpha	1.4185 mg
Vitamin A, IU	2120.7 IU
Folate, DFE	196.1775 g
Tryptophan	0.0894 g
Vitamin C, total ascorbic acid	240.08 mg
Phytosterols	93.5525 mg
Tocotrienol, beta	0.0165 mg
Fatty acids, total saturated 6:0	0.1528 g
Starch	12.105 g
Tyrosine	0.1918 g
Vitamin K (phylloquinone)	10.5252 g
Fatty acids, total saturated	24.1941 g
Histidine	0.2992 g
Fatty acids, total monounsaturated	1.4885 g
Threonine	0.2738 g
Folate, food	196.1775 g
Cryptoxanthin, beta	16.5 g
Vitamin E (alpha-tocopherol)	1.9686 mg
Magnesium, Mg	143.13 mg
Lysine	0.4249 g
Potassium, K	1731.035 mg
Cystine	0.1193 g
Fluoride, F	4.95 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Ginger	0 teaspoon	0.2	0.0444	0.0019
Banana	1 cup	200.25	51.39	0.7425
Pineapple	2 cups	165	43.296	0.396
Cinnamon	0 teaspoon	0	0	0
Coconut	1 cup	283.2	12.184	26.792
Mango	1 cup	99	24.717	0.627
Cardamom	0 teaspoon	0.7775	0.1712	0.0168
dark brown sugar	1 tablespoon	0	0	0
orange section	1 cup	0	0	0
lime juice zest	1 tablespoon	0	0	0