Fruit Salad

1. Cut all of the fruit into small pieces

2. Mix them with the yogurt.

3. Serve chilled.

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Nutrient	Quantity
Total fats	6.1125 g
Protein	14.6879 g
Carbohydrates	217.3426 g
Energy	876.71 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.0744 g
Water	1901.7473 g
Aspartic acid	3.3625 g
Calcium, Ca	278.69 mg
Lutein + zeaxanthin	657.34 g
Fiber, total dietary	44.56 g
Carotene, beta	481.88 g
Niacin	8.8321 mg
Vitamin A, RAE	54.09 g
Arginine	0.5785 g
Riboflavin	0.6113 mg
Tocopherol, beta	0.152 mg
Glutamic acid	1.9803 g
Sodium, Na	19.95 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0408 g
Total lipid (fat)	6.1125 g
Manganese, Mn	6.6561 mg
Fructose	65.1067 g
Proline	0.4097 g
Fatty acids, total saturated 16:0	0.4981 g
Sucrose	25.0269 g
Choline, total	126.584 mg
Sugars, total	140.7411 g
Serine	0.5443 g
Fatty acids, total saturated 10:0	0.0023 g
Fatty acids, total saturated 18:0	0.0674 g
Vitamin B-6	1.6812 mg
Selenium, Se	8.484 g
Ash	9.0622 g
Fatty acids, total saturated 18:1 undifferentiated	0.8055 g
Pantothenic acid	3.0396 mg
Phenylalanine	0.4433 g
Copper, Cu	1.0773 mg
Betaine	3.977 mg
Thiamin	0.514 mg
Methionine	0.0663 g
Iron, Fe	7.502 mg
Carbohydrate, by difference	217.3426 g
Phosphorus, P	472.6 mg
Folate, total	423.46 g
Tocopherol, gamma	1.2918 mg
Alanine	0.6622 g
Valine	0.4585 g
Fatty acids, total saturated 18:2 undifferentiated	1.7084 g
Glycine	0.5355 g
Carotene, alpha	56.25 g
Glucose (dextrose)	50.531 g
Fatty acids, total saturated 14:0	0.007 g
Zinc, Zn	2.8273 mg
Isoleucine	0.3474 g
Maltose	0.1457 g
Tocopherol, delta	0.1745 mg
Fatty acids, total saturated 12:0	0.0045 g
Fatty acids, total polyunsaturated	2.7801 g
Leucine	0.7439 g
Tocotrienol, alpha	0.3332 mg
Vitamin A, IU	963.44 IU
Folate, DFE	423.46 g
Tryptophan	0.1598 g
Vitamin C, total ascorbic acid	934.999 mg
Phytosterols	263.8 mg
Galactose	0.0924 g
Starch	12.838 g
Tyrosine	0.3788 g
Vitamin K (phylloquinone)	44.069 g
Fatty acids, total saturated	0.5793 g
Histidine	0.3881 g
Fatty acids, total monounsaturated	0.8463 g
Threonine	0.4066 g
Folate, food	423.46 g
Cryptoxanthin, beta	130.68 g
Vitamin E (alpha-tocopherol)	6.2072 mg
Magnesium, Mg	284.71 mg
Lysine	0.5839 g
Potassium, K	3691.2 mg
Cystine	0.1325 g
Fluoride, F	86.24 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Banana	1	200.25	51.39	0.7425
Apple	2	130	34.525	0.425
Peach	1	60.06	14.6916	0.385
strawberry	10	486.4	116.736	4.56
plain yogurt	1 carton	0	0	0