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Fruit Salad
17 April 2021
admin
10000 Views
1. Cut all of the fruit into small pieces 2. Mix them with the yogurt. 3. Serve chilled. ---------------------------------------------------------------------------
Nutrition
Nutrient
Quantity
Total fats
6.1125 g
Protein
14.6879 g
Carbohydrates
217.3426 g
Energy
876.71 kCal
Fatty acids, total saturated 18:3 undifferentiated
1.0744 g
Water
1901.7473 g
Aspartic acid
3.3625 g
Calcium, Ca
278.69 mg
Lutein + zeaxanthin
657.34 g
Fiber, total dietary
44.56 g
Carotene, beta
481.88 g
Niacin
8.8321 mg
Vitamin A, RAE
54.09 g
Arginine
0.5785 g
Riboflavin
0.6113 mg
Tocopherol, beta
0.152 mg
Glutamic acid
1.9803 g
Sodium, Na
19.95 mg
Fatty acids, total saturated 16:1 undifferentiated
0.0408 g
Total lipid (fat)
6.1125 g
Manganese, Mn
6.6561 mg
Fructose
65.1067 g
Proline
0.4097 g
Fatty acids, total saturated 16:0
0.4981 g
Sucrose
25.0269 g
Choline, total
126.584 mg
Sugars, total
140.7411 g
Serine
0.5443 g
Fatty acids, total saturated 10:0
0.0023 g
Fatty acids, total saturated 18:0
0.0674 g
Vitamin B-6
1.6812 mg
Selenium, Se
8.484 g
Ash
9.0622 g
Fatty acids, total saturated 18:1 undifferentiated
0.8055 g
Pantothenic acid
3.0396 mg
Phenylalanine
0.4433 g
Copper, Cu
1.0773 mg
Betaine
3.977 mg
Thiamin
0.514 mg
Methionine
0.0663 g
Iron, Fe
7.502 mg
Carbohydrate, by difference
217.3426 g
Phosphorus, P
472.6 mg
Folate, total
423.46 g
Tocopherol, gamma
1.2918 mg
Alanine
0.6622 g
Valine
0.4585 g
Fatty acids, total saturated 18:2 undifferentiated
1.7084 g
Glycine
0.5355 g
Carotene, alpha
56.25 g
Glucose (dextrose)
50.531 g
Fatty acids, total saturated 14:0
0.007 g
Zinc, Zn
2.8273 mg
Isoleucine
0.3474 g
Maltose
0.1457 g
Tocopherol, delta
0.1745 mg
Fatty acids, total saturated 12:0
0.0045 g
Fatty acids, total polyunsaturated
2.7801 g
Leucine
0.7439 g
Tocotrienol, alpha
0.3332 mg
Vitamin A, IU
963.44 IU
Folate, DFE
423.46 g
Tryptophan
0.1598 g
Vitamin C, total ascorbic acid
934.999 mg
Phytosterols
263.8 mg
Galactose
0.0924 g
Starch
12.838 g
Tyrosine
0.3788 g
Vitamin K (phylloquinone)
44.069 g
Fatty acids, total saturated
0.5793 g
Histidine
0.3881 g
Fatty acids, total monounsaturated
0.8463 g
Threonine
0.4066 g
Folate, food
423.46 g
Cryptoxanthin, beta
130.68 g
Vitamin E (alpha-tocopherol)
6.2072 mg
Magnesium, Mg
284.71 mg
Lysine
0.5839 g
Potassium, K
3691.2 mg
Cystine
0.1325 g
Fluoride, F
86.24 g
Ingredients
Ingredient
Quantity
Energy
Carbohydrates
Lipin
Banana
1
200.25
51.39
0.7425
Apple
2
130
34.525
0.425
Peach
1
60.06
14.6916
0.385
strawberry
10
486.4
116.736
4.56
plain yogurt
1 carton
0
0
0
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