1. In a large bowl add banana, apple and grapefruit, gently stir to mix. 2. Add the orange segments and peaches with their juice. 3. Add the pineapple, reserve the juice. 4. Stir to mix. 5. Add enough of the pineapple juice to nearly cover all of the fruit; squeeze the lime juice over all and gently stir to mix. 6. Sprinkle the cardamom, through a sifter over all then grate the nutmeg over the fruit, add a pinch of salt; stir gently to mix. 7. Place the no fat sour cream in the centre on top of the fruit. 8. Cover lightly with plastic wrap and chill for 30 minutes or up to 1 hour. 9. Serve with a muffin or toast and enjoy! ---------------------------------------------------------------------------
Nutrition
Ingredients
