Fruit Salad With Fresh Mint

1. Combine the fruit in a large mixing bowl.

2. Add the sugar, orange juice and mint.

3. Mix to coat evenly.

4. For the dressing, whisk the sherry into the yogurt.

5. Distribute fruit salad among 4 individual serving bowls.

6. Top each portion with 2 tablespoons of the sherried yogurt and garnish with chopped mint.

7. Refrigerate for 1 hour to chill before serving.

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Nutrient	Quantity
Total fats	1.5267 g
Protein	3.7084 g
Carbohydrates	56.8786 g
Energy	231.7643 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2194 g
Water	454.0704 g
Aspartic acid	1.0125 g
Calcium, Ca	66.5953 mg
Lutein + zeaxanthin	283.1057 g
Fiber, total dietary	9.3367 g
Carotene, beta	366.8212 g
Niacin	2.0969 mg
Vitamin A, RAE	47.5405 g
Arginine	0.133 g
Riboflavin	0.147 mg
Tocopherol, beta	0.0312 mg
Glutamic acid	0.3881 g
Sodium, Na	5.2765 mg
Fatty acids, total saturated 16:1 undifferentiated	0.009 g
Total lipid (fat)	1.5267 g
Manganese, Mn	1.3171 mg
Fructose	14.8262 g
Proline	0.1351 g
Fatty acids, total saturated 16:0	0.0791 g
Sucrose	8.3127 g
Choline, total	23.0873 mg
Sugars, total	43.0958 g
Serine	0.1247 g
Fatty acids, total saturated 18:0	0.0174 g
Vitamin B-6	0.2201 mg
Selenium, Se	1.0232 g
Ash	1.9693 g
Fatty acids, total saturated 18:1 undifferentiated	0.3643 g
Pantothenic acid	0.6849 mg
Phenylalanine	0.1007 g
Copper, Cu	0.2792 mg
Betaine	0.6237 mg
Thiamin	0.1644 mg
Methionine	0.0314 g
Iron, Fe	2.2041 mg
Carbohydrate, by difference	56.8786 g
Phosphorus, P	99.7728 mg
Folate, total	83.0689 g
Tocopherol, gamma	0.6196 mg
Alanine	0.1617 g
Valine	0.1086 g
Fatty acids, total saturated 18:2 undifferentiated	0.3636 g
Glycine	0.112 g
Carotene, alpha	1.86 g
Glucose (dextrose)	17.0291 g
Fatty acids, total saturated 14:0	0.0005 g
Zinc, Zn	0.6976 mg
Isoleucine	0.0892 g
Maltose	0.132 g
Tocopherol, delta	0.0482 mg
Fatty acids, total polyunsaturated	0.5832 g
Tocotrienol, gamma	0.076 mg
Leucine	0.1574 g
Tocotrienol, alpha	0.0887 mg
Vitamin A, IU	935.4697 IU
Folate, DFE	83.0689 g
Tryptophan	0.0389 g
Vitamin C, total ascorbic acid	173.5388 mg
Phytosterols	39.3355 mg
Galactose	0.231 g
Starch	0.1162 g
Tyrosine	0.0776 g
Vitamin K (phylloquinone)	31.9949 g
Fatty acids, total saturated	0.1041 g
Histidine	0.0561 g
Fatty acids, total monounsaturated	0.3712 g
Threonine	0.0891 g
Folate, food	83.0689 g
Cryptoxanthin, beta	110.14 g
Vitamin E (alpha-tocopherol)	1.5839 mg
Magnesium, Mg	53.2294 mg
Lysine	0.1073 g
Potassium, K	760.9751 mg
Cystine	0.0274 g
Fluoride, F	13.279 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	2 tablespoons	13.95	3.224	0.062
Sugar	1 teaspoon	18.354	4.5908	0
strawberry	8 ounces	72.5747	17.4179	0.6804
mint	1 tablespoon	2.508	0.4794	0.0416
plum	1	75.9	18.843	0.462
blueberry	3 ounces	48.4776	12.3235	0.2807
sherry wine	1 tablespoon	0	0	0
nonfat vanilla yogurt	0.5 cup	0	0	0
cantaloupe ball	8	0	0	0
honeydew ball	8	0	0	0