Fruit Salad With Yoghurt

1. Combine the curd, honey and orange juice Place fruit in bowl and pour the curd mixture over fruits.

2. Keep in the refrigerator till it is time to serve.

3. Serve individual bowls and top with grated coconut.

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Nutrient	Quantity
Total fats	18.9424 g
Protein	32.5631 g
Carbohydrates	40.9498 g
Energy	447.045 kCal
Fatty acids, total saturated 18:3 undifferentiated	1.4068 g
Water	670.7987 g
Aspartic acid	0.4974 g
Calcium, Ca	514.465 mg
Lutein + zeaxanthin	17.825 g
Fiber, total dietary	9.007 g
Carotene, beta	61.365 g
Niacin	3.6686 mg
Vitamin A, RAE	6.05 g
Arginine	0.1921 g
Riboflavin	0.4727 mg
Glutamic acid	0.6651 g
Sodium, Na	55.715 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0503 g
Total lipid (fat)	18.9424 g
Manganese, Mn	3.0003 mg
Proline	0.2391 g
Fatty acids, total saturated 16:0	2.065 g
Choline, total	190.162 mg
Sugars, total	13.6668 g
Serine	0.2502 g
Fatty acids, total saturated 18:0	0.6662 g
Vitamin B-6	0.565 mg
Selenium, Se	38.8715 g
Ash	5.246 g
Fatty acids, total saturated 18:1 undifferentiated	4.026 g
Pantothenic acid	1.6051 mg
Phenylalanine	0.2496 g
Copper, Cu	1.5112 mg
Thiamin	0.146 mg
Methionine	0.0058 g
Iron, Fe	14.4262 mg
Carbohydrate, by difference	40.9498 g
Phosphorus, P	597.175 mg
Folate, total	545.19 g
Alanine	0.2716 g
Valine	0.3343 g
Fatty acids, total saturated 18:2 undifferentiated	9.1874 g
Glycine	0.2179 g
Carotene, alpha	0.93 g
Fatty acids, total saturated 14:0	0.0497 g
Zinc, Zn	7.785 mg
Isoleucine	0.2335 g
Fatty acids, total polyunsaturated	10.5942 g
Leucine	0.4086 g
Vitamin A, IU	125.5 IU
Folate, DFE	545.19 g
Tryptophan	0.0584 g
Vitamin C, total ascorbic acid	48.406 mg
Tyrosine	0.1696 g
Vitamin K (phylloquinone)	32.0135 g
Fatty acids, total saturated	2.7885 g
Histidine	0.0797 g
Fatty acids, total monounsaturated	4.0836 g
Threonine	0.2124 g
Folate, food	545.19 g
Cryptoxanthin, beta	26.195 g
Vitamin E (alpha-tocopherol)	1.9898 mg
Magnesium, Mg	578.065 mg
Lysine	0.2073 g
Potassium, K	1138.75 mg
Cystine	0.0008 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 tablespoon	6.975	1.612	0.031
Honey	1 tablespoon	0	0	0
Coconut	0	0	0	0
Curd	1 cup	339.75	15.525	18.225
fruit	4 cups	100.32	23.8128	0.6864