Fruit Salad With Yogurt Sauce

1. Mix yogurt and orange juice together and set aside.

2. Cut up fruit into bite sized pieces.

3. Sprinkle lightly with lemon juice to prevent discolouration.

4. Serve yogurt sauce with fruit bowl.

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Nutrient	Quantity
Total fats	1.7215 g
Protein	7.1497 g
Carbohydrates	70.9406 g
Energy	288.8425 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2538 g
Water	811.6575 g
Aspartic acid	0.9495 g
Calcium, Ca	205.2459 mg
Lutein + zeaxanthin	481.9483 g
Fiber, total dietary	15.3214 g
Carotene, beta	478.9434 g
Niacin	3.7947 mg
Vitamin A, RAE	104.8753 g
Arginine	0.4209 g
Riboflavin	0.2778 mg
Glutamic acid	0.8938 g
Sodium, Na	17.4221 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0231 g
Total lipid (fat)	1.7215 g
Manganese, Mn	1.1918 mg
Fructose	7.2007 g
Proline	0.4776 g
Fatty acids, total saturated 16:0	0.2404 g
Sucrose	17.7314 g
Choline, total	82.7916 mg
Sugars, total	44.776 g
Serine	0.3647 g
Fatty acids, total saturated 18:0	0.0227 g
Vitamin B-6	0.6636 mg
Selenium, Se	1.4224 g
Ash	2.9139 g
Fatty acids, total saturated 18:1 undifferentiated	0.2223 g
Pantothenic acid	2.1157 mg
Phenylalanine	0.3149 g
Copper, Cu	0.8081 mg
Betaine	0.3474 mg
Thiamin	0.3467 mg
Methionine	0.0133 g
Iron, Fe	2.3899 mg
Carbohydrate, by difference	70.9406 g
Phosphorus, P	164.4408 mg
Folate, total	552.0416 g
Tocopherol, gamma	0.011 mg
Alanine	0.3717 g
Valine	0.4115 g
Fatty acids, total saturated 18:2 undifferentiated	0.2738 g
Glycine	0.2894 g
Carotene, alpha	298.0674 g
Glucose (dextrose)	7.1731 g
Fatty acids, total saturated 14:0	0.0063 g
Zinc, Zn	4.1599 mg
Isoleucine	0.2948 g
Fatty acids, total polyunsaturated	0.5247 g
Tocotrienol, gamma	0.0798 mg
Leucine	0.5091 g
Tocotrienol, alpha	0.1462 mg
Vitamin A, IU	2101.2545 IU
Folate, DFE	552.0416 g
Tryptophan	0.0656 g
Vitamin C, total ascorbic acid	145.8145 mg
Tyrosine	0.2236 g
Vitamin K (phylloquinone)	23.0695 g
Fatty acids, total saturated	0.2752 g
Histidine	0.1178 g
Fatty acids, total monounsaturated	0.2499 g
Threonine	0.2694 g
Folate, food	552.0416 g
Cryptoxanthin, beta	1268.4651 g
Vitamin E (alpha-tocopherol)	1.5999 mg
Magnesium, Mg	105.2075 mg
Lysine	0.3144 g
Potassium, K	1260.3073 mg
Cystine	0.0089 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	3 tablespoons	20.925	4.836	0.093
Lemon juice	0	0	0	0
fruit	4 cups	100.32	23.8128	0.6864
cranberry	4 tablespoons	12.65	3.2918	0.0358
vanilla yogurt	1 cup	0	0	0
mandarin orange	1 can	154.9475	39	0.9063