Fruit Salsa Romanoff

1. Mix together sugar, orange juice and liqueur, adjusting the amount of sugar according to the sweetness of the fruit.

2. Put the fruit in a bowl, pour the marinade over it and stir gently.

3. Chill for at least 1 hour, stirring occasionally.

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Nutrient	Quantity
Total fats	1.7643 g
Protein	3.5307 g
Carbohydrates	37.9697 g
Energy	165.12 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.3191 g
Water	283.9397 g
Aspartic acid	0.062 g
Calcium, Ca	70.5933 mg
Lutein + zeaxanthin	429.6267 g
Fiber, total dietary	16.1553 g
Carotene, beta	56.8 g
Niacin	1.8018 mg
Vitamin A, RAE	13.1867 g
Arginine	0.0389 g
Riboflavin	0.1183 mg
Tocopherol, beta	0.1476 mg
Fatty acids, total saturated 20:1	0.0123 g
Glutamic acid	0.0273 g
Sodium, Na	3.2867 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0041 g
Total lipid (fat)	1.7643 g
Manganese, Mn	1.6598 mg
Fructose	5.781 g
Proline	0.0364 g
Fatty acids, total saturated 16:0	0.0568 g
Sucrose	0.492 g
Choline, total	35.3833 mg
Sugars, total	17.8172 g
Serine	0.0107 g
Fatty acids, total saturated 18:0	0.0106 g
Vitamin B-6	0.1684 mg
Selenium, Se	0.5747 g
Ash	1.4623 g
Fatty acids, total saturated 18:1 undifferentiated	0.1716 g
Pantothenic acid	0.9664 mg
Phenylalanine	0.0074 g
Copper, Cu	0.2578 mg
Betaine	1.968 mg
Thiamin	0.1531 mg
Methionine	0.0025 g
Iron, Fe	1.8627 mg
Carbohydrate, by difference	37.9697 g
Phosphorus, P	85.3933 mg
Folate, total	76.46 g
Tocopherol, gamma	3.4932 mg
Alanine	0.0124 g
Valine	0.0091 g
Fatty acids, total saturated 18:2 undifferentiated	0.6365 g
Glycine	0.0074 g
Carotene, alpha	44.32 g
Glucose (dextrose)	4.5756 g
Fatty acids, total saturated 14:0	0.0008 g
Zinc, Zn	1.0745 mg
Isoleucine	0.0066 g
Tocopherol, delta	2.5584 mg
Fatty acids, total polyunsaturated	0.9556 g
Leucine	0.0107 g
Vitamin A, IU	246.5133 IU
Folate, DFE	76.46 g
Tryptophan	0.0017 g
Vitamin C, total ascorbic acid	105.7853 mg
Tyrosine	0.0033 g
Vitamin K (phylloquinone)	19.2707 g
Fatty acids, total saturated	0.0665 g
Histidine	0.0025 g
Fatty acids, total monounsaturated	0.1872 g
Threonine	0.0066 g
Folate, food	76.46 g
Cryptoxanthin, beta	139.7067 g
Vitamin E (alpha-tocopherol)	2.1733 mg
Magnesium, Mg	63.2133 mg
Lysine	0.0074 g
Potassium, K	536.7933 mg
Cystine	0.0041 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	0.33 cup	37.2	8.5973	0.1653
Sugar	0.58 cup	0	0	0
raspberry	2 cups	127.92	29.3724	1.599
orange liqueur	2 tablespoons	0	0	0