Fruit Salsa With Pineapple And Mango

1. Toss pineapple, mango, onion, tomatoes, garlic, and jalapenos with olive oil and salt.

2. Put into a grill basket or on the grill.

3. Cook on medium heat for two minutes on each side then remove from heat to cool.

4. Finely mince garlic and jalapeno and roughly chop everything else.

5. Mix all remaining ingredients with grilled ingredients and chill for an hour or two before serving if possible to let the flavors mingle.

6. Enjoy.

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Nutrient	Quantity
Total fats	11.2447 g
Protein	8.1197 g
Carbohydrates	93.8809 g
Energy	462.682 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.2538 g
Water	904.451 g
Aspartic acid	1.129 g
Calcium, Ca	124.6742 mg
Lutein + zeaxanthin	658.1665 g
Fiber, total dietary	14.0313 g
Fatty acids, total saturated 22:0	0.0116 g
Carotene, beta	3888.6353 g
Niacin	5.6816 mg
Vitamin A, RAE	346.8497 g
Arginine	0.2765 g
Riboflavin	0.2833 mg
Tocopherol, beta	0.0794 mg
Fatty acids, total polyunsaturated 15:0	0.0001 g
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA)	0.0014 g
Fatty acids, total saturated 20:1	0.028 g
Glutamic acid	2.5087 g
Stigmasterol	0.16 mg
Sodium, Na	33.5069 mg
Fatty acids, total saturated 16:1 undifferentiated	0.2862 g
Total lipid (fat)	11.2447 g
Manganese, Mn	3.134 mg
Fructose	24.1086 g
Proline	0.1956 g
Fatty acids, total saturated 16:0	1.3191 g
Fatty acids, total saturated 8:0	0.0006 g
Fatty acids, total polyunsaturated 18:2 n-6 c,c	0.0006 g
Sucrose	32.6425 g
Choline, total	66.7454 mg
Sugars, total	73.2401 g
Serine	0.3034 g
Fatty acids, total saturated 10:0	0.0012 g
Fatty acids, total saturated 18:0	0.2332 g
Vitamin B-6	1.007 mg
Selenium, Se	2.0888 g
Ash	3.9964 g
Fatty acids, total saturated 18:1 undifferentiated	6.7892 g
Pantothenic acid	1.5251 mg
Phenylalanine	0.2558 g
Beta-sitosterol	0.1067 mg
Copper, Cu	0.8537 mg
Betaine	0.8095 mg
Thiamin	0.4608 mg
Methionine	0.078 g
Iron, Fe	2.6784 mg
Carbohydrate, by difference	93.8809 g
Phosphorus, P	182.5086 mg
Folate, total	232.8626 g
Tocopherol, gamma	0.6733 mg
Lycopene	11503.1022 g
Alanine	0.4204 g
Valine	0.2585 g
Fatty acids, total polyunsaturated 20:3 undifferentiated	0.0009 g
Fatty acids, total saturated 18:2 undifferentiated	1.3538 g
Glycine	0.2448 g
Carotene, alpha	475.5084 g
Glucose (dextrose)	16.3776 g
Fatty acids, total saturated 14:0	0.0347 g
Zinc, Zn	1.4129 mg
Isoleucine	0.209 g
Fatty acids, total saturated 12:0	0.0031 g
Fatty acids, total polyunsaturated	1.6109 g
Fatty acids, total saturated 14:1	0.0002 g
Fatty acids, total polyunsaturated 17:1	0.0112 g
Leucine	0.3145 g
Tocotrienol, alpha	0.1953 mg
Vitamin A, IU	6907.5927 IU
Folate, DFE	232.8626 g
Tryptophan	0.0794 g
Vitamin C, total ascorbic acid	277.0806 mg
Phytosterols	75.0601 mg
Galactose	0.0009 g
Fatty acids, total polyunsaturated 18:1 c	0.0039 g
Fatty acids, total saturated 20:0	0.0373 g
Tocotrienol, beta	0.0248 mg
Fatty acids, total saturated 6:0	0.0001 g
Tyrosine	0.1596 g
Vitamin K (phylloquinone)	70.5355 g
Fatty acids, total saturated	1.6516 g
Histidine	0.1429 g
Fatty acids, total monounsaturated	7.1101 g
Threonine	0.2573 g
Folate, food	232.8626 g
Fatty acids, total polyunsaturated 17:0	0.002 g
Cryptoxanthin, beta	35.8704 g
Vitamin E (alpha-tocopherol)	6.139 mg
Magnesium, Mg	112.4063 mg
Lysine	0.3711 g
Potassium, K	1871.4258 mg
Cystine	0.0778 g
Fluoride, F	11.0775 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Lemon juice	1 teaspoon	1.1183	0.3508	0.0122
Pineapple	1.5 cups	123.75	32.472	0.297
Olive oil	2 teaspoons	79.56	0	9
Onion	0.5	22	5.137	0.055
Tomato	2	80.4198	17.3796	0.8936
Balsamic vinegar	1 teaspoon	4.664	0.9026	0
Mango	1.5 1/2	148.5	37.0755	0.9405
black pepper	0.25 teaspoon	1.4432	0.3677	0.0187
cilantro	0.33 cup	1.2267	0.1957	0.0277
Garlic Clove	1	0	0	0
jalapeno pepper	1	0	0	0
kosher salt	0.5 teaspoon	0	0	0