Fruit Seed Slice

1. Pre-heat oven to 170.C/150.C fan forced. Line a 20cm square pan with baking paper, letting 2 ends overhang for handles.

2. Place butter,sugar and syrup in a medium saucepan,stir over moderate heat until sugar dissolves.

3. Cool for 5 mins, add seeds, cereals, flour & fruit, mix well until ingredients are well-coated & combined.

4. Press mixture evenly into prepared pan.

5. Bake for 25 mins, until set & golden. Cool completely in pan, lift layer onto a cutting board & cut into slices.

6. Wrap individually in baking paper then plastic wrap, store airtight.

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Nutrient	Quantity
Total fats	383.8404 g
Protein	155.6809 g
Carbohydrates	319.5994 g
Energy	4959.27 kCal
Fatty acids, total saturated 18:3 undifferentiated	2.8023 g
Water	132.5199 g
Aspartic acid	14.1387 g
Calcium, Ca	3273.135 mg
Lutein + zeaxanthin	139.725 g
Fiber, total dietary	93.895 g
Fatty acids, total saturated 22:0	0.1104 g
Carotene, beta	14.76 g
Niacin	48.6885 mg
Fatty acids, total saturated 18:4	0.0048 g
Vitamin A, RAE	23.535 g
Arginine	21.3376 g
Riboflavin	4.0994 mg
Tocopherol, beta	0.4447 mg
Fatty acids, total saturated 20:1	0.5318 g
Glutamic acid	33.7403 g
Sodium, Na	1032.055 mg
Fatty acids, total saturated 16:1 undifferentiated	1.0942 g
Total lipid (fat)	383.8404 g
Manganese, Mn	14.439 mg
Fructose	14.3766 g
Proline	7.0624 g
Fatty acids, total saturated 16:0	33.4952 g
Fatty acids, total saturated 8:0	0.0007 g
Sucrose	18.3849 g
Choline, total	38.774 mg
Sugars, total	61.1477 g
Serine	8.1136 g
Fatty acids, total saturated 10:0	0.0007 g
Fatty acids, total saturated 18:0	15.767 g
Vitamin B-6	1.7804 mg
Selenium, Se	41.734 g
Ash	43.3512 g
Fatty acids, total saturated 18:1 undifferentiated	141.7044 g
Pantothenic acid	6.7299 mg
Phenylalanine	7.9469 g
Copper, Cu	13.0968 mg
Betaine	21.719 mg
Thiamin	10.7212 mg
Methionine	4.754 g
Iron, Fe	25.3716 mg
Carbohydrate, by difference	319.5994 g
Phosphorus, P	6258.25 mg
Folate, total	851.72 g
Tocopherol, gamma	0.1645 mg
Fatty acids, total saturated 20:5 n-3 (EPA)	0.0048 g
Fatty acids, total saturated 22:1 undifferentiated	0.01 g
Alanine	7.8387 g
Cholesterol	5.2 mg
Valine	8.4215 g
Fatty acids, total saturated 18:2 undifferentiated	164.1122 g
Glycine	10.1733 g
Glucose (dextrose)	14.6045 g
Fatty acids, total saturated 14:0	0.9168 g
Zinc, Zn	38.1999 mg
Isoleucine	6.488 g
Maltose	0.0882 g
Tocopherol, delta	0.0539 mg
Fatty acids, total saturated 12:0	0.0129 g
Fatty acids, total polyunsaturated	167.0888 g
Fatty acids, total polyunsaturated 17:1	0.0052 g
Leucine	11.5099 g
Tocotrienol, alpha	1.0461 mg
Vitamin A, IU	527.1 IU
Folate, DFE	851.72 g
Tryptophan	3.2113 g
Vitamin C, total ascorbic acid	0.777 mg
Phytosterols	184.23 mg
Fatty acids, total saturated 20:0	0.0397 g
Tocotrienol, beta	0.0376 mg
Tyrosine	6.1498 g
Vitamin K (phylloquinone)	3.4885 g
Fatty acids, total saturated	53.1002 g
Histidine	4.3642 g
Fatty acids, total monounsaturated	143.4879 g
Threonine	6.1302 g
Folate, food	851.72 g
Fatty acids, total polyunsaturated 17:0	0.0076 g
Fatty acids, total polyunsaturated 24:0	0.0259 g
Vitamin E (alpha-tocopherol)	12.6451 mg
Magnesium, Mg	974.18 mg
Lysine	5.0115 g
Potassium, K	4075.705 mg
Cystine	3.1755 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0.5 cup	159.9	30.004	2.496
Butter	50	4275	196.425	360
Golden syrup	0.25 cup	0	0	0
Self raising flour	0.5 cup	0	0	0
sesame seed	2 tablespoons	4275	196.425	360
oat	0.5 cup	115.62	31.1234	3.3041
date	0.5 cup	207.27	55.147	0.2866
sunflower seed	0.75 cup	201.48	6.9	17.7537
pepitas	0.75 cup	0	0	0
weet bix	1	0	0	0