Fruit Shake

1. In a blender, puree the strawberries together with orange juice.

2. Add the apple juice and orange zest.

3. Mix and pour into glasses.

---------------------------------------------------------------------------

Nutrient	Quantity
Total fats	1.6088 g
Protein	3.3404 g
Carbohydrates	95.0136 g
Energy	394.22 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.1615 g
Water	799.2484 g
Aspartic acid	0.4125 g
Calcium, Ca	100.94 mg
Lutein + zeaxanthin	404.08 g
Fiber, total dietary	5.164 g
Carotene, beta	92.48 g
Niacin	1.9948 mg
Vitamin A, RAE	27.58 g
Arginine	0.1592 g
Riboflavin	0.1975 mg
Tocopherol, beta	0.0152 mg
Glutamic acid	0.2308 g
Sodium, Na	24.02 mg
Fatty acids, total saturated 16:1 undifferentiated	0.0142 g
Total lipid (fat)	1.6088 g
Manganese, Mn	0.9884 mg
Fructose	32.1296 g
Proline	0.1395 g
Fatty acids, total saturated 16:0	0.1609 g
Sucrose	6.964 g
Choline, total	32.968 mg
Sugars, total	75.98 g
Serine	0.0702 g
Fatty acids, total saturated 18:0	0.0171 g
Vitamin B-6	0.2705 mg
Selenium, Se	1.412 g
Ash	2.7888 g
Fatty acids, total saturated 18:1 undifferentiated	0.1699 g
Pantothenic acid	0.9336 mg
Phenylalanine	0.0512 g
Copper, Cu	0.2471 mg
Betaine	0.8 mg
Thiamin	0.3711 mg
Methionine	0.0104 g
Iron, Fe	1.7624 mg
Carbohydrate, by difference	95.0136 g
Phosphorus, P	114.62 mg
Folate, total	112.68 g
Tocopherol, gamma	0.1216 mg
Alanine	0.0874 g
Valine	0.0562 g
Fatty acids, total saturated 18:2 undifferentiated	0.3741 g
Glycine	0.0618 g
Carotene, alpha	14.88 g
Glucose (dextrose)	16.0696 g
Fatty acids, total saturated 14:0	0.0076 g
Zinc, Zn	0.451 mg
Isoleucine	0.0441 g
Tocopherol, delta	0.0152 mg
Fatty acids, total polyunsaturated	0.5306 g
Leucine	0.0839 g
Tocotrienol, alpha	0.0152 mg
Vitamin A, IU	544.4 IU
Folate, DFE	112.68 g
Tryptophan	0.0172 g
Vitamin C, total ascorbic acid	226 mg
Phytosterols	20.28 mg
Starch	0.0608 g
Tyrosine	0.0433 g
Vitamin K (phylloquinone)	3.592 g
Fatty acids, total saturated	0.1928 g
Histidine	0.0256 g
Fatty acids, total monounsaturated	0.1867 g
Threonine	0.0502 g
Folate, food	112.68 g
Cryptoxanthin, beta	419.12 g
Vitamin E (alpha-tocopherol)	0.6046 mg
Magnesium, Mg	73.16 mg
Lysine	0.0618 g
Potassium, K	1242.24 mg
Cystine	0.0215 g
Fluoride, F	6.688 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Orange juice	1 cup	111.6	25.792	0.496
Orange zest	1 tablespoon	5.82	1.5	0.012
Apple juice	2 cups	228.16	56.048	0.6448
strawberry	1	48.64	11.6736	0.456