Fruit Soup

1. Soak fruit in water for a few minutes.

2. Drain and rinse.

3. Cover fruit with water, bring to a simmer.

4. Add cinnamon and lemon, simmer 1 hour.

5. Add tapioca and sugar tot aste, cook, stirring frequently until fruit is cooked.

6. Serve warm for dessert or cold for breakfast.

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Nutrient	Quantity
Total fats	0.0208 g
Protein	0.1208 g
Carbohydrates	34.1138 g
Energy	137.3208 kCal
Fatty acids, total saturated 18:3 undifferentiated	0.0015 g
Water	8.1061 g
Aspartic acid	0.0042 g
Calcium, Ca	8.7483 mg
Lutein + zeaxanthin	0.4858 g
Fiber, total dietary	0.4657 g
Carotene, beta	0.1325 g
Niacin	0.0044 mg
Vitamin A, RAE	0.0442 g
Arginine	0.0072 g
Riboflavin	0.0009 mg
Glutamic acid	0.011 g
Sodium, Na	0.4683 mg
Total lipid (fat)	0.0208 g
Manganese, Mn	0.0431 mg
Proline	0.0019 g
Fatty acids, total saturated 16:0	0.0034 g
Choline, total	0.6812 mg
Sugars, total	1.3834 g
Serine	0.0019 g
Fatty acids, total saturated 18:0	0.0001 g
Vitamin B-6	0.0065 mg
Selenium, Se	0.3217 g
Ash	0.055 g
Fatty acids, total saturated 18:1 undifferentiated	0.0023 g
Pantothenic acid	0.0597 mg
Phenylalanine	0.0015 g
Copper, Cu	0.0092 mg
Thiamin	0.0033 mg
Methionine	0.0008 g
Iron, Fe	0.6269 mg
Carbohydrate, by difference	34.1138 g
Phosphorus, P	3.3667 mg
Folate, total	2.0058 g
Alanine	0.0019 g
Valine	0.0019 g
Fatty acids, total saturated 18:2 undifferentiated	0.0036 g
Glycine	0.0015 g
Carotene, alpha	0.0442 g
Zinc, Zn	0.0482 mg
Isoleucine	0.0015 g
Fatty acids, total polyunsaturated	0.005 g
Leucine	0.0023 g
Vitamin A, IU	0.9717 IU
Folate, DFE	2.0058 g
Tryptophan	0.0011 g
Vitamin C, total ascorbic acid	2.3408 mg
Tyrosine	0.0008 g
Fatty acids, total saturated	0.0036 g
Histidine	0.0011 g
Fatty acids, total monounsaturated	0.0024 g
Threonine	0.0015 g
Folate, food	2.0058 g
Cryptoxanthin, beta	0.8833 g
Vitamin E (alpha-tocopherol)	0.0066 mg
Magnesium, Mg	0.7333 mg
Lysine	0.0023 g
Potassium, K	10.275 mg
Cystine	0.0015 g

Ingredient	Quantity	Energy	Carbohydrates	Lipin
Sugar	0	0	0	0
Lemon	1	1.2808	0.4116	0.0132
Cinnamon	2	0	0	0
fruit	1 package	0	0	0
tapioca	0.25 cup	136.04	33.7022	0.0076